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1 y

Media Starts Treating Biden Like Trump
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Media Starts Treating Biden Like Trump

The media tried to silence these stories, now it adopted them for its own political reasons.  The post Media Starts Treating Biden Like Trump appeared first on Frontpage Mag.
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BlabberBuzz Feed
BlabberBuzz Feed
1 y

Trump Issues SCATHING Response To George Clooney Leaving Biden In The Dust
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Trump Issues SCATHING Response To George Clooney Leaving Biden In The Dust

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The Lighter Side
The Lighter Side
1 y

How to stop ‘stresslaxing’ and actually relax
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How to stop ‘stresslaxing’ and actually relax

BY THE OPTIMIST DAILY EDITORIAL TEAM Have you ever tried to relax but then wound up feeling more stressed? You are not alone. This paradoxical phenomenon, commonly referred to as ‘stresslaxing,’ occurs when attempting to unwind creates anxiety. Understanding why this occurs and how to prevent it will assist you in achieving genuine relaxation without adding stress. Expert insights Dr. Michael Schirripa, a psychiatrist, podcast host, and author, defines stresslaxing as the act of forcing oneself to relax. “This term refers to the phenomena or experience of people who are in an anxious or stressed state trying to calm down and feel more relaxed by forcing themselves to take a break or unwind,” he says. How does relaxation sometimes lead to more stress? The brain’s natural resistance The amygdala is responsible for keeping our brains attentive and aware of potential threats. “Our brains are always ‘on’ and are actually designed to be worried,” says Dr. Schirripa. This continual level of attention makes it tough to unwind and rest. Cognitive control issues People who suffer from anxiety frequently struggle with cognitive control, which means they find it difficult to put their problems aside. According to Dr. Deborah Serani, a psychologist and author, people who are prone to worry or overthinking may be more likely to ‘stresslax’. “People who live with anxiety, worry, and ruminations have difficulties with cognitive control,” she reveals. External and internal pressures Blurred boundaries The modern world has blurred the distinction between work and leisure. “Long ago, the workday ended at 5 pm and weekends were for rest and relaxation. These predictable guidelines just don’t exist anymore,” says Dr. Serani. Technology and 24-hour connectivity contribute to this, making it difficult to find genuine downtime. Internal dynamics Many people have an internal drive to remain busy and productive. “People can feel obligated to meet the demands of outside influences, leading to a perception that they are not allowed to actually have any downtime,” according to Dr. Schirripa. Some people are concerned that slowing down would trigger negative thoughts or traumatic experiences. Long-term effects of not relaxing Chronic stress has major health consequences, including high blood pressure, heart problems, exhaustion, and depression. “Depression and anxiety can surge, as can social, relational, and interpersonal difficulties when you don’t stop and smell the roses,” Dr. Serani explains. Over time, the nervous system may become highly aroused, making it difficult to relax even when striving to. Strategies to help you really relax Recognize that relaxation is active Dr. Natalie Christine Dattilo, a clinical psychologist, emphasizes that relaxing is a dynamic process. “Relaxation is not as passive an activity as people have been led to believe, and it doesn’t come naturally to some people,” she reports. True relaxation entails engaging in activities that trigger a relaxation reaction, which is the physiological opposite of the fight-or-flight response. How to set relaxation in motion 1. Set boundaries Set clear boundaries between work and home life. Consider turning off devices early every night. “Make self-care a priority and learn how to manage it every day,” says Dr. Serani. 2. Practice the Benson relaxation method This method is sitting comfortably, closing your eyes, and deliberately relaxing all muscles from your feet to your head while breathing deeply for 20 minutes. “This will likely feel a little challenging or forced at first, so maybe start with 5 minutes and gradually work your way up,” recommends Dr. Dattilo. 3. Make a ‘Done’ list Rather than focusing on your to-do list, consider what you’ve accomplished. “Highlighting your done list will aid in celebrating your finished chores and encourage relaxation,” advises Dr. Serani. 4. Practice 5-minute meditation “Studies show that even five minutes of deep breathing, silence, and restfulness can enhance mental and physical functioning,” explains Dr. Serani. For longer sessions, consider using a guided meditation app. 5. Apply the ‘5,4,3,2,1 Technique’ Ground yourself by naming five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste. This sensory exercise can help alleviate anxiety and facilitate relaxation. Stress management can be difficult, but knowing why it occurs and implementing good relaxation practices can make a big impact. Setting boundaries, practicing relaxation techniques, and focusing on positive successes will help you reach true relaxation and improve your general well-being.The post How to stop ‘stresslaxing’ and actually relax first appeared on The Optimist Daily: Making Solutions the News.
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The Lighter Side
The Lighter Side
1 y

Florida carpenter ants: nature’s teeny tiny surgeons and wound care experts
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www.optimistdaily.com

Florida carpenter ants: nature’s teeny tiny surgeons and wound care experts

BY THE OPTIMIST DAILY EDITORIAL TEAM From building intricate nests to performing life-saving surgeries, Florida carpenter ants (Camponotus floridanus) are pushing the boundaries of insect behavior. These amazing ants have been seen cleaning and even amputating the limbs of their injured nestmates, demonstrating an extraordinary sort of medical care in the animal kingdom. Florida carpenter ants take wound care to another level An international team of academics recently published a paper in Current Biology that dives into the ants’ unique medical talents. Lead author Erik Frank, a behavioral ecologist at the University of Würzburg, states, “When we’re talking about amputation behavior, this is literally the only case in which a sophisticated and systematic amputation of an individual by another member of its species occurs in the animal kingdom.” Carpenter ants do two types of mechanical wound care: cleaning wounds with their mouthparts and conducting entire leg amputations if needed. Unlike other ants, that use antibacterial substances from specific glands, carpenter ants use solely mechanical means. Precision in treatment The researchers thoroughly investigated how these ants assess and treat various types of injury. They identified two types of wounds: femur lacerations and tibia lacerations. Femur injuries were often treated with an initial cleaning and then amputation of the leg, whereas tibia injuries were treated with only cleaning. This targeted strategy greatly increased survival rates. As Frank explains: “…femur injuries, where they always amputated the leg, had a success rate around 90 percent or 95 percent. And for the tibia, where they did not amputate, it still achieved about the survival rate of 75 percent.” In comparison, untreated femoral and tibial injuries had survival rates of 40 percent and 15 percent respectively. Understanding the medical mechanics The study looked into why ants choose different treatments for varying injuries. Injuries to the femur, which is mostly made up of muscle tissue, are important for blood pumping. Damage to this area reduces blood circulation and increases the risk of infection. Tibia injuries have a less severe impact on blood flow because they involve less muscle tissue. Surprisingly, the researchers discovered that amputating tibia injuries soon was critical, as delayed amputations resulted in increased mortality. “It took a minimum of 40 minutes for an ant-assisted amputation. In cases of an injury to the tibia, it was shown that not amputating the leg immediately post-infection meant the ant would die,” Frank notes. Laurent Keller, senior author and evolutionary biologist at the University of Lausanne, says, “Because they are unable to cut the leg sufficiently quickly to prevent the spread of harmful bacteria, ants try to limit the probability of lethal infection by spending more time cleaning the tibia wound.” Innate medical expertise The findings show ants’ natural capacity to assess and repair damage. “The fact that the ants are able to diagnose a wound, see if it’s infected or sterile, and treat it accordingly over long periods of time by other individuals — the only medical system that can rival that would be the human one,” Frank said. Keller underscores the natural basis of these behaviors, stating, “It’s really all innate behavior. Ant behaviors change based on the age of an individual, but there is very little evidence of any learning.” Future study The researchers are now looking at whether other species of carpenter ants that lack the antimicrobial gland undertake comparable amputations. This ongoing study could shed light on the evolution of medical practices in ants, as well as raise questions about how these social insects perceive pain. According to Frank. “When you look at the videos where you have the ant presenting the injured leg and letting the other one bite off completely voluntarily, and then present the newly made wound so another one can finish [the] cleaning process — this level of innate cooperation to me is quite striking.” The study, “Wound-dependent leg amputations to combat infections in an ant society,” continues to excite academics and enthusiasts alike, revealing light on the complex and fascinating world of Florida carpenter ants.The post Florida carpenter ants: nature’s teeny tiny surgeons and wound care experts first appeared on The Optimist Daily: Making Solutions the News.
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Living In Faith
Living In Faith
1 y

A Prayer When You Are about to Break - iBelieve Truth - July 12, 2024
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A Prayer When You Are about to Break - iBelieve Truth - July 12, 2024

Hurting ourselves or trying to end our lives is not what God wants for us.
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Science Explorer
Science Explorer
1 y

New Bioethanol Monitoring Method Could Boost Revenue by $1.6 Billion and Cut CO2 Emissions by 2 Million Tons
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scitechdaily.com

New Bioethanol Monitoring Method Could Boost Revenue by $1.6 Billion and Cut CO2 Emissions by 2 Million Tons

A new method for monitoring contamination in bioethanol production could boost industry revenue by over $1.6 billion USD and cut CO2 emissions by 2 million...
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Science Explorer
Science Explorer
1 y

NASA Thinks This Radical Mars Rocket Could Revolutionize Space Travel
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NASA Thinks This Radical Mars Rocket Could Revolutionize Space Travel

A round-trip to Mars in just two months.
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1 y

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Intel Uncensored
1 y

??? If Windfarms are built they will destroy the Illawarra Coastline.
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??? If Windfarms are built they will destroy the Illawarra Coastline.

Over 200x 268m wind turbines to be built offshore from Woolongong. Could decimate the fishing industry!! UTL COMMENT- What a MASSIVE SCAM!! I propose the windfarms to be built ACROSS CANBERRA!! (See headline image!!). Apparently that image is going viral!! ?? #stopthewindfarms
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Conservative Voices
Conservative Voices
1 y

The Future of the Le Pen Wing Remains Auspicious
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The Future of the Le Pen Wing Remains Auspicious

Foreign Affairs The Future of the Le Pen Wing Remains Auspicious The party suffered a setback, but now is in a position to professionalize and consolidate. Credit: Christian Liewig – Corbis/Corbis via Getty Images French voters on Sunday night denied the Rassemblent National control of the National Assembly, dealing a severe blow to the RN’s ambitions—and the certitudes of the pundit class. The commentariat (this author included!) had been largely convinced the party’s hour was at hand. I predicted in these pages that the far-right party could have a chance to secure a governing majority in the National Assembly via an alliance with Les Républicains. French voters dashed that thesis to bits a mere two days after press-time. Ah, well. Despite having gained the greatest number of votes in both the first and second rounds of the legislative elections—32 percent in the former and 37 percent in the latter—the RN (143 seats) emerged as the third-largest faction in the French Parliament’s lower house, behind the left’s Nouveau Front Populaire (181 seats) and President Emmanuel Macron’s Ensemble (163 seats). The mainstream parties’ front républicain—in which the NFP and Ensemble made common cause to defeat far-right candidates in the run-off—had once again barred the RN’s route to power. Macron had himself been preparing for a divided government with Jordan Bardella, the RN’s chief, as prime minister. Now, the premiership will probably be offered to a leader of the NFP. France, which in recent decades has trended rightward, might soon have a left-wing government.  For some backers of the populist right, the election results were an occasion for despair. Jordan Bardella himself fumed against “the coalition of dishonor” that had thwarted the popular will through backroom deals.  But the RN’s setback is in reality a victory. The party increased its number of deputies by half (from 89 to 143), consolidated a near-exclusive hold on the regions of Picardie and Provence; and decimated rival parties to its immediate left and right (LR and Eric Zemmour’s Reconquête). Even if the RN cannot govern, it has demonstrated its ability to prevent anyone else from doing so—France is at the moment hurtling toward the political crisis of a generation because neither the center or left bloc has a mandate to run the country.  France’s populist right still has a promising future. The problems fueling the RN’s rise—the cost of living crisis and the mass migration wave—are long-term, structural ailments for the entire Western world. The neoliberal consensus of open markets and open borders has not resolved them and cannot do so. Contrary to the RN’s carping, France’s political class did not violate the rules of the game in forming a republican front—strategic voting and electoral alliances are banal features of democratic politics. The republican front is nonetheless showing its age—the constituent parties have nothing in common aside from treating the RN as anathema. France needs a functional parliament. The republican front—running the gamut from communists to moderate conservatives—will not be able to agree on a budget, let alone a strategy to right the country’s crumbling finances while addressing social unrest. The RN stands to benefit from the frailties of what it derides as “the uniparty.” RN officials have much to learn from the letdown of these elections. The party repeatedly committed unforced errors, the worst being a slapdash process for candidate selection. The RN had a large task cut out for itself in choosing 577 individuals to run for the National Assembly. The time crunch and the party’s lack of professional cadres made this even harder. The predictable chaos ensued; the media began to dig through the histories of RN candidates and swiftly hit pay-dirt. A candidate was forced to withdraw after an image of her in Nazi regalia surfaced on social media. Another was disavowed by the party after the discovery of a Facebook post in which he had written that “the gas had rendered justice to the victims of the Holocaust.”  Others were simply poorly suited for high office. One had served prison time in the ’90s after having taken the mayor of her town hostage. Another was ultimately ineligible for election because he was mentally ill and under a conservatorship. A particularly inept RN nominee melted down on a live television debate and admitted that she had not prepared for the event.  And then there were “the phantom candidates,” who did not bother to run a campaign, refused to appear on local television for the customary debate, and sometimes did not even put their own image on election posters. French voters mostly select candidates on the basis of party affiliation, but even here politics is local: Being a native son or daughter can put someone over the top. The RN’s historical pariah status means that it has been slow to develop local networks in many areas of the country, and thus has had to rely on carpetbaggers with no name identification. The party thus forfeited dozens of races that might have been winnable.  The RN’s brass will need to drastically improve the candidate selection process, recruiting potential office-holders who are rooted and respected in their community. The party will also have to ruthlessly cull the ranks of those who compromise its desire for respectability and normalization. According to a source close to the RN, the party did not even conduct background checks on the candidates it fielded in these parliamentary elections. Bardella and Marine Le Pen have vowed to rid the flock of “black sheep.” Let them start by doing some basic research on their own subordinates.  Part of the RN’s negligence till now might be attributable to its shabby financial state. The party has perpetually careened on the edge of bankruptcy, which no doubt has inhibited attempts at professionalization. French political parties receive most of their funding from public monies doled out on the basis of each faction’s vote share. The RN’s performance in the parliamentary and European elections means that it will now come into tens of millions of extra euros. The RN’s gains in the National Assembly also will grant it access to more cash to hire staff. The party’s potential to accede to power might additionally attract the well-educated and well-heeled staffers who until now have snubbed it.  The RN must embrace this process in order to convince the French public it can be trusted. And now, relieved of the burden of government, the party has three years in the opposition to do so. There is manna in the political desert. The post The Future of the Le Pen Wing Remains Auspicious appeared first on The American Conservative.
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Conservative Voices
Conservative Voices
1 y

The Future of the Le Pen Wing Remains Auspicious
Favicon 
www.theamericanconservative.com

The Future of the Le Pen Wing Remains Auspicious

Foreign Affairs The Future of the Le Pen Wing Remains Auspicious The party suffered a setback, but now is in a position to professionalize and consolidate. Credit: Christian Liewig – Corbis/Corbis via Getty Images French voters on Sunday night denied the Rassemblent National control of the National Assembly, dealing a severe blow to the RN’s ambitions—and the certitudes of the pundit class. The commentariat (this author included!) had been largely convinced the party’s hour was at hand. I predicted in these pages that the far-right party could have a chance to secure a governing majority in the National Assembly via an alliance with Les Républicains. French voters dashed that thesis to bits a mere two days after press-time. Ah, well. Despite having gained the greatest number of votes in both the first and second rounds of the legislative elections—32 percent in the former and 37 percent in the latter—the RN (143 seats) emerged as the third-largest faction in the French Parliament’s lower house, behind the left’s Nouveau Front Populaire (181 seats) and President Emmanuel Macron’s Ensemble (163 seats). The mainstream parties’ front républicain—in which the NFP and Ensemble made common cause to defeat far-right candidates in the run-off—had once again barred the RN’s route to power. Macron had himself been preparing for a divided government with Jordan Bardella, the RN’s chief, as prime minister. Now, the premiership will probably be offered to a leader of the NFP. France, which in recent decades has trended rightward, might soon have a left-wing government.  For some backers of the populist right, the election results were an occasion for despair. Jordan Bardella himself fumed against “the coalition of dishonor” that had thwarted the popular will through backroom deals.  But the RN’s setback is in reality a victory. The party increased its number of deputies by half (from 89 to 143), consolidated a near-exclusive hold on the regions of Picardie and Provence; and decimated rival parties to its immediate left and right (LR and Eric Zemmour’s Reconquête). Even if the RN cannot govern, it has demonstrated its ability to prevent anyone else from doing so—France is at the moment hurtling toward the political crisis of a generation because neither the center or left bloc has a mandate to run the country.  France’s populist right still has a promising future. The problems fueling the RN’s rise—the cost of living crisis and the mass migration wave—are long-term, structural ailments for the entire Western world. The neoliberal consensus of open markets and open borders has not resolved them and cannot do so. Contrary to the RN’s carping, France’s political class did not violate the rules of the game in forming a republican front—strategic voting and electoral alliances are banal features of democratic politics. The republican front is nonetheless showing its age—the constituent parties have nothing in common aside from treating the RN as anathema. France needs a functional parliament. The republican front—running the gamut from communists to moderate conservatives—will not be able to agree on a budget, let alone a strategy to right the country’s crumbling finances while addressing social unrest. The RN stands to benefit from the frailties of what it derides as “the uniparty.” RN officials have much to learn from the letdown of these elections. The party repeatedly committed unforced errors, the worst being a slapdash process for candidate selection. The RN had a large task cut out for itself in choosing 577 individuals to run for the National Assembly. The time crunch and the party’s lack of professional cadres made this even harder. The predictable chaos ensued; the media began to dig through the histories of RN candidates and swiftly hit pay-dirt. A candidate was forced to withdraw after an image of her in Nazi regalia surfaced on social media. Another was disavowed by the party after the discovery of a Facebook post in which he had written that “the gas had rendered justice to the victims of the Holocaust.”  Others were simply poorly suited for high office. One had served prison time in the ’90s after having taken the mayor of her town hostage. Another was ultimately ineligible for election because he was mentally ill and under a conservatorship. A particularly inept RN nominee melted down on a live television debate and admitted that she had not prepared for the event.  And then there were “the phantom candidates,” who did not bother to run a campaign, refused to appear on local television for the customary debate, and sometimes did not even put their own image on election posters. French voters mostly select candidates on the basis of party affiliation, but even here politics is local: Being a native son or daughter can put someone over the top. The RN’s historical pariah status means that it has been slow to develop local networks in many areas of the country, and thus has had to rely on carpetbaggers with no name identification. The party thus forfeited dozens of races that might have been winnable.  The RN’s brass will need to drastically improve the candidate selection process, recruiting potential office-holders who are rooted and respected in their community. The party will also have to ruthlessly cull the ranks of those who compromise its desire for respectability and normalization. According to a source close to the RN, the party did not even conduct background checks on the candidates it fielded in these parliamentary elections. Bardella and Marine Le Pen have vowed to rid the flock of “black sheep.” Let them start by doing some basic research on their own subordinates.  Part of the RN’s negligence till now might be attributable to its shabby financial state. The party has perpetually careened on the edge of bankruptcy, which no doubt has inhibited attempts at professionalization. French political parties receive most of their funding from public monies doled out on the basis of each faction’s vote share. The RN’s performance in the parliamentary and European elections means that it will now come into tens of millions of extra euros. The RN’s gains in the National Assembly also will grant it access to more cash to hire staff. The party’s potential to accede to power might additionally attract the well-educated and well-heeled staffers who until now have snubbed it.  The RN must embrace this process in order to convince the French public it can be trusted. And now, relieved of the burden of government, the party has three years in the opposition to do so. There is manna in the political desert. The post The Future of the Le Pen Wing Remains Auspicious appeared first on The American Conservative.
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