Cauliflower has many benefits that go beyond weight loss. Learn more cauliflower nutrition facts and benefits that will make you change your diet today! 8 Cauliflower Nutrition Facts and Benefits that Will Surprise You Cauliflower is not just a tasty, cruciferous vegetable but it is also provides a wealth of nutritional benefits. There are many preventative and treatment properties in cauliflower that surprised me so I have decided to pass on the knowledge. Want to learn how to plant cauliflower in your garden? Click here to get a tutorial. If you're looking for a way to incorporate it into your diet more, stay tuned for all my favorite cauliflower recipes to be posted soon on Homesteading! Cauliflower Nutritional Facts & Benefits 1. Contains Antioxidants via ramsac Cauliflower contains a high amount of nutrition and antioxidants which are essential for the body's immune system and overall health. To name a few, cauliflower is packed with vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), beta-carotene and vitamin C. It also contains omega-3 fatty acids and vitamin K.   2. Is Said To Improve Heart Health via Self Compounds such as allicin and sulforaphane which can be found in cauliflowers are known to improve cardiovascular as well as cerebrovascular health. Allicin has been found to reduce the occurrence of stroke and heart disease, while sulforaphane has been found to significantly improve blood pressure and kidney function.   3. Good for Digestion | Cauliflower is an excellent source of dietary fiber, which is essential for optimal digestion. A cup of boiled cauliflower delivers about 3.35 g of dietary fiber. Fiber helps clean your digestive system and gets rid of unnecessary substances.   4. Detoxification and Weight Loss | The antioxidants in cauliflowers support Phase 1 detoxification along with sulfur-containing nutrients important for Phase 2 detox activities. It is also a great food to include in your diet if you want to lose weight because it's low in calories and can be prepared in a variety of ways.   5. Pregnancy via The Center of Bliss Cauliflower contains a good amount of folate (B9) which is necessary for a healthy pregnancy. A deficiency of folate in pregnant women can lead to problems such as neural tube defects and low birth weight. You'll also like: Use These Essential Oils for Pregnancy 6. Anti-Inflammatory via DR FRANK LIPMAN Cauliflower contains a several anti-inflammatory nutrients to help keep your body's inflammatory response normal. This includes indole-3-carbinol or I3C, an anti-inflammatory compound that operates at the genetic level to help prevent the inflammatory responses at its foundational level.   7. Improves Brain Health via The Intelligent Optimist Cauliflower contains an adequate amount of choline. Choline is a water-soluble essential nutrient that is usually grouped within the B-complex vitamins. Studies show that consumption of higher levels of choline during pregnancy (about double the recommended pregnancy intake) is linked to beneficial epigenetic (arising from nongenetic influences on gene expression) changes in the fetus that likely last into adulthood. 8. Cauliflower is easy to cook with! Cauliflower buffalo wings are fun and spicy! So easy, a kid can make it! image source Being easy to cook with and tasting delicious is a health benefit, right? Get recipe ideas here.   Have you had your dose of cauliflower today? Grow your own cauliflower this fall for nutritious, pesticide-free produce straight from your garden.  Next: 32 Cauliflower Recipes and Ideas for Healthy Eating   image via Further Food

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The excavation of the Silla Dynasty’s Wolseong Palace complex in Gyeongju, South Korea, has uncovered the location of the palace of Donggung, the residence of the crown prince of the Silla Dynasty, complete with a flushable toilet system. The 12th century chronicle Samguk sagi states that Silla King Munmu (661-681 A.D.) constructed Donggung in 679, but does not record its precise location. Archaeologists believed it west of Wolji, an artificial pond built as part of the palace complex, but a comprehensive excavation of the area that began in 2022 found that the remains on the western side of the pond were an extension of the main royal palace, not the crown prince’s palace. When they excavated the eastern side of the pond, they found the remains of a large building with a flush toilet system dating to the Unified Silla period (668-935 A.D.). It is different in scale and elevation from the royal palace and its extension, but its size, proximity to the king’s palace and high-end amenities like the toilet system, the first of its kind found at the site, mark it as the crown prince’s palace. Archaeologists have been excavating the palace complex every year since 2014 and have unearthed notable artifacts including a tiny but spectacular fragment of pure gold leaf intricately engraved with birds and flowers. Another valuable and rare artifact actually predating the Silla kingdom was found at the site: a lacquered wood box containing a necklace of rock crystal. Researchers say this lacquered box may have been a high-status offering in a religious or ceremonial context. “The necklace was discovered with its original string still intact, and it is surprisingly well-preserved,” said Kim Gyeong-yeol from the Gyeongju National Research Institute of Cultural Heritage. Based on the condition of the artifacts and the burn marks in the surrounding area, researchers say that the ritual site was intentionally set on fire after the ceremony, a practice commonly associated with ancient purification rites.

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