Running an ultramarathon is a feat most humans won't ever even attempt, much less successfully complete. Far more taxing than a regular marathon, ultramarathons not only exceed 26.2 miles—often doubling or tripling those miles—but they frequently wind through rugged terrain with steep elevation changes. It takes an elite level of fitness, athleticism, and mental fortitude to compete in ultramarathons, much less to win one.So imagine the practically superhuman level of all of the above it would take to win an ultramarathon six months after having a baby and while breastfeeding—which is exactly what 42-year-old mom Stephanie Case did, to everyone's surprise. See on Instagram Case ran the Ultra-Trail Snowdonia race in Northern Wales in May of 2025 with zero expectations of winning it. She hadn't competed in three years, and after navigating two miscarriages, two egg retrievals, and three rounds of IVF treatments to have her daughter, Pepper, she wasn't sure if she would ever return to it. But as her pregnancy progressed, so did her desire to be an athlete, so she began the meticulous training process of getting her body ready to run 61 miles (100 km), while also preparing to give birth. "My goals were to enjoy myself and make sure Pepper was fed at aid stations," Case wrote in an Instagram post. "As I no longer have a UTMB index, I started in the last wave, 30 min after the leaders. Sure, I had hundreds of runners in front of me, but I could go at my own pace in blissful ignorance of my placing." See on Instagram That blissful ignorance turned to delighted surprise when she was informed that she had won. The human rights lawyer and mom had breastfed her six-month-old three times at aid stations during the race, and she had no idea where she stood among the competitors until the race was over."It truly was like riding a bike - every kilometre that passed reminded me that I hadn’t lost a thing over these past three years," she wrote. "In fact, I have gained way more joy and strength from this sport as a mom than I ever did before. While it broke my heart to leave little Pepper at the aid stations, I wanted to show her - both of us - how amazing mom runners can be." See on Instagram However, Case is also clear about how difficult it was to train for and to complete the race, especially after receiving some negative feedback from people who says she's setting the bar too high."The response has been so positive, but there has been a negative cohort,” she told The Guardian. “Part of those are just misogynists, but the others are exhausted mums who look at this story and think, oh my God, I could never do that. Now there’s even more pressure on us to be able to have a baby and work and run races and now breastfeed during races.“I don’t want anyone to feel badly about themselves out of a story like this. I’m quite open about how hard it is and how much support I have, and the messy parts of it. At 95k I was done, dry heaving and peeing all over myself. I ran with devices internally. It’s not all rainbows and bunnies and a lot of things have to come together for something like that to happen.”One of those things was pelvic floor training. In France, where Case lives and gave birth, it's standard practice for postpartum mothers to have 10 sessions with a midwife for pelvic floor therapy. (American moms, take note.) That was one of many steps and supports that helped prepare her body for the ultramarathon. Case wants moms to know that having a baby doesn't mean you have to put your goals or dreams aside. "Whether you are thinking of being a mom, are pregnant, or are a new mom yourself, don’t be afraid to keep setting big goals for yourself," she writes. "Everyone has an opinion about what new moms should or shouldn’t be doing, and that doesn’t open up a lot of space for 'out there' ideas like running an ultra. Should I spend this much time away from my baby? Is it harmful to my body? What about my milk supply? My coach helped me navigate these questions and the social pressures that come with being a new mom runner, but we need to work together to remove the pressure in the first place and provide more support."Support is definitely key, but let's give credit where it's due to Case herself. Even with all the support in the world, winning an ultramarathon while breastfeeding a six-month-old is an incredible physical and mental feat. Kudos to this mama for making it happen.

Generation Jones, people born from 1954-1964, is considered a 'micro-generation' between Boomers and Generation X. Though typically lumped in with Boomers, there are some pretty distinct differences between them.In an online community of Generation Jones-ers, a member named @WalkingHorse, prompted those in Generation Jones to discuss how their upbringing differed from Boomers in a post titled "What is and who are Generation Jones. Step inside..."."We're often described as pragmatic idealists—raised on big dreams but tempered by economic recessions and a sense of lowered expectations compared to the Boomers’ post-war prosperity," they wrote. "Think of us a generation that got the tail end of the party but had to clean up the mess."It inspired many Generation Jones members to share their thoughts and opinions. These are some of the major cultural differences those in Generation Jones have with Boomers:"We were too young to fully participate in the counterculture of the '60s but old enough to feel its aftershocks." —@WalkingHorse"Gen Jones men also signed up for the selective service, but were not drafted as the Vietnam war had ended." —@tedshreddon"Boomers had Elvis and The Beatles. We had Led Zeppelin and Pink Floyd." —@Scr33ble"First teenage generation to experience the Space Shuttle launch. First teen generation to watch music videos in between movies on cable TV then the birth of MTV. We laughed when hearing that golf obsessed President Gerald Ford would routinely slice or hook a ball into a crowd of spectators. Then laugh at Chevy Chase for mimicking our clumsy commander in Chief. We watched our parents go through the fuel rationing days where you could only buy gas for you car if the last digit on the plate was an odd or even number. We counted days along with the media on how long the Iran hostages were being held. We lost John Lennon while not in that sweet spot age to have experienced the musical British Invasion of the 60’s. Instead, MTV opened to floodgates to the Brit-pop invasion of Duran Duran followed closely by big hair, neon clothing and wondering why saying ‘too hip’ was all that and a bag of chips. Best part was that college tuition was sorta affordable." —@contrivancedevice"Not mentioned yet, but we were present for the rise of gay rights. Went to my first gay bar at 19. Music, especially Disco, was infused with pride and acceptance and coming out. 'We are Family', 'I’m Coming Out'. Queen and the Village People, etc. The rise of 'women’s music' like Holly Near and Chris Williamson. Activists like Harvey Milk and later ACT UP. We were young adults when AIDS hit and the fight for treatment led to a huge wave of coming out. We lost a whole generation of gay men to that plague. ?" —@BldrJanet"Boomers remember where they were when President Kennedy died. We remember where we were when John Lennon died." —@KJPratt"Musically speaking, I think we were blessed. Our musical heyday had everything. Our moms played Elvis the king on the radio, and we had Elvis Costello. The Stones and The Who transverse generations. We are old enough to remember Joan Baez and Bob Dylan pre-Chalamet, not to mention Freddie and Elton before their bio-pics. And Johnny Cash too. And shout out to the poster girl of the 80’s Cyndi Lauper (I got special love for her as a race tracker cause she walked hots at Belmont Park.)" —@Binky-Answer896"We gave a hoot, and didn’t pollute!" —@Awkwardimplemet698"We are the generation that got to see the war every evening at dinner 'live via satellite'. —@blurtlebaby"Think: 45s—albums—-8 tracks—cassettes—-CDs—-Streaming! I’ve had the Rolling Stones on all!" —@NOLALaura"I always said that I experienced it all...born in 1957. I listened to my older siblings music. I stole my sisters Woodstock album when she went off to college. I still have it. I recall all the assassinations from JFK and MLK.I saw RFK being killed on live tv.(at least I think I did), I remember the chaos of the Vietnam war, the Chicago riots, the Nixon mess. I recall the beginning of the environmental fight, Sesame Street and the moon launch. Computers, and floppy discs, cell phones that came in small cases that would plug into the car. So much good stuff. So much chaos." —@mammaV55"There’s a sure way to know if you’re Gen J. Were you deadly afraid of quicksand?!" —@NOLALaura

Inexplicable greatness.

A tale of love, loss and reunion.

from Your News: Tech billionaire retracts controversial social media posts as tensions with President Trump show signs of cooling By yourNEWS Media Newsroom Elon Musk has deleted several inflammatory posts from his X account—formerly Twitter—accusing President Donald Trump of appearing in the unreleased Jeffrey Epstein files, as their increasingly public feud appeared to de-escalate slightly […]

from SD Bullion: TRUTH LIVES on at https://sgtreport.tv/

A better flow, dream appliances, and a MCM-meets-minimalist vibe — what more could you want? READ MORE...

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