BY THE OPTIMIST DAILY EDITORIAL TEAM A revolutionary study from the University of Michigan School of Public Health found that stopping smoking will increase your life expectancy regardless of your age. Thuy Le, PhD, David Mendez, PhD, and Kenneth Warner, PhD, led the study, which calls into question the long-held idea that quitting exclusively benefits younger smokers. “We wanted to show that stopping smoking is beneficial at any age and provide an incentive for older people who smoke to quit,” explained Le. While smoking has been related to a variety of health issues, including cancer, heart disease, and stroke, the plea to quit has typically been aimed at young adults. This new study reminds us that seniors, too, can get considerable health benefits by quitting, even as late as age 75. How much life can you gain? The researchers generated life expectancy tables using data from many national sources, calculating how much longer people would live if they stopped smoking at various ages. Their findings were startling: as compared to those who had never smoked, those who quit smoking at ages 35, 45, 55, 65, or 75 gained an average of 8.0, 5.6, 3.4, 1.7, and 0.7 years of life, respectively. For older persons, the chances of gaining at least one more year of life after quitting were significant—23.4 percent for those stopping at 65 and 14.2 percent for those quitting at 75. Furthermore, almost 10 percent of persons who quit at 65 gained at least eight years of life, while 8 percent of those who quit at 75 gained at least four years. As Warner said, “The cessation benefit is not limited to young and middle-aged adults who smoke; this study demonstrates its applicability to seniors as well.” A wake-up call for older smokers The study provides strong evidence for urging elderly smokers to quit. While the benefits of stopping at a young age are well known, the latest data show that even in later life, the good impacts of quitting can be life-changing. These advances, albeit minor in absolute terms, account for a significant amount of a senior’s remaining life expectancy. The researchers hope that therapists will utilize this evidence to urge older smokers to quit. “The chance of extending life is substantial, and it’s never too late to benefit from quitting,” said Le. Source study: American Journal of Preventative Medicine—The benefits of quitting smoking at different ages  The post It’s never too late: quitting smoking at any age can add years to your life, study finds first appeared on The Optimist Daily: Making Solutions the News.

The word “run” carries various meanings, evoking images of movement, escape, endurance, and freedom, all of which are themes frequently explored in rock music. From fleeing danger to chasing dreams, these interpretations find their way into many iconic songs. This article highlights ten of the best rock songs featuring the word “run” in the title, showcasing how artists have used the term to capture everything from emotional turmoil to exhilarating freedom. Take Bruce Springsteen’s “Born to Run,” which embodies the restless pursuit of escape from the limitations of small-town life, offering a thrilling anthem for those chasing the open road. The post 10 Best Rock Songs With The Word ‘Run’ In The Title appeared first on ClassicRockHistory.com.

While it might be faced with hesitation, raising meat rabbits on the homestead can prove to be a rewarding experience that contributes to a lifestyle of sustainability. It also provides you with an easy and reliable lean meat source over which you have direct control, leading to a healthier diet. Raising Meat Rabbits On Your Homestead Rabbit Breeds When beginning the process of raising these rabbits, the first step to consider is selecting the breed or breeds, and to gather research about these types of rabbits. This will ensure that you are making a wise and practical choice. The most reliable bloodlines of rabbits for homesteading are Rex, New Zealand, and Wild/American Chinchilla. These particular breeds tend to produce the largest boned rabbits with the leanest cuts of meat. Once you have selected the type of breed you want to purchase and raise, the next crucial step is to meet with the breeder or the seller of the rabbit and inspect the animal’s general health. If you are introducing new rabbits to existing ones that you have already been raising, it is a safe choice to quarantine your new animals away from the pre-existing ones. This simply helps to avoid any contamination and to observe the rabbit’s general health before allowing them to be raised on the homestead with the others. Petsfit Rabbit Hutch Grey, Guinea Pigs Cage, Bunny Hutch Wood for Indoor Use Solid wood construction, top level and classic design. PAY...Outer dimension: 36"Lx22"Wx30"H. Please check the second... Buy Now Housing Your Rabbits There are several options for housing your homestead rabbits, all of which come with their own benefits. Many homesteaders choose to simply keep their rabbits in a standard cage with straw or hay flooring, as it allows for both comfort and a source of nutrition. Sometimes these cages can be placed in a greenhouse, so the rabbits are able to be near the natural elements without roaming completely free and unwatched. If rabbits are being raised on pasture in wire hutches, it is important to make sure that they are not exposed to harsh climate or elements that could harm them. If you are choosing to raise your rabbits in a write hutch in the pasture, ensure that they have maximum comfort by adding hay or straw to the floor, as you would with a standard cage. Sale MidWest Homes for Pets Wabbitat Folding Rabbit Cage Sets Up Complete in Seconds, No Tools Needed ; Approx. 37L x...Unique Design Provides Versatile Top and Front Door Access $50.98 Buy Now Other homesteaders will choose a more in-depth and detailed process, such as building custom wooden hutches that can be used to raise the rabbits either in an individual or a colony environment. These hutches can be constructed out of plywood planks and typically range from between 3-6 feet, depending on the homesteader’s personal preference of colony size. It will also depend on the size of the rabbit(s) in question. The most important aspect to consider when deciding on how to house the animals is ensuring that they can move about comfortably. However, you should note that they do not require an excess amount of space. You will need to keep your rabbits’ cages or hutches cool and dark in the summer, and warm in the winter. Cages must be cleaned often, at least once a day, and food and water also needs to be provided for the rabbits up to three times a day. Feeding your Meat Rabbits Much like housing options, there are a variety of ways to approach the diet and the administration of food for your meat rabbits. A slightly more low-maintenance way to feed the animals is by simply buying homestead rabbit feed at any local feed store. Large bags of feed (typically 40-50 lbs) tend to be very reasonably priced for their size and quantity. Depending on how many rabbits you are raising, these bags can last for weeks at a time. No products found. Seasoned homesteaders will also recommend mixing in plenty of fresh vegetables and herbs into the rabbits’ diet. Vegetables that you can grow yourself, such as carrots or kale tend to be homesteader favorites to incorporate into the rabbits’ diet. Some homesteaders feed their rabbits lettuce, while others will recommend against this particular vegetable, as it is largely water-based and can cause diarrhea in the animals. The important thing to remember with dietary choices such as this, is that everything must come in moderation; small amounts of lettuce occasionally should be fine for the rabbits, but should not be administered in excess. The remainder of the diet should consist of hay and straw.  Be mindful, however, of the calcium intake that is associated with alfalfa hay if that is your chosen brand. One final option for rabbit feed is the pellet route. An organic pellet that is high in protein is the most suitable option for raising lean meat rabbits. Small herbal treats can also be implemented into the diet to boost immune systems, such as oregano and thyme. Of course, particular breeds of rabbits might be more susceptible to dietary restrictions, so it is best to do research about your chosen breed before adding this into their diet. If you are breeding your rabbits, be aware that the young babies, kits, can eat whatever their mothers are eating; they just need less in portion size. Kaytee Clear View Water Bottle for Pet Rabbits, Ferrets, and Guinea Pigs, 32 oz Note:A few initial drops are normal while vaccum formsComes with floating duck to remind owner to refill the... $10.59 Buy Now Water For Your Rabbits Water administration is equally as important in the animals’ diet, and there are a couple of options when deciding how to keep your rabbits hydrated. Homesteaders will typically buy large water drinkers from any pet supply store or box store and place them inside the cage or hutch for the rabbits to drink at their own leisure. If you are raising your meat rabbits in the pasture during a cold winter season, you might consider switching to bottles rather than crocks or drinkers in order to ensure that the water source is not freezing and the rabbits are unable to drink properly. Raising rabbits on the homestead is a convenient, sustainable and reliable way to ensure that you are receiving top-quality nutrition from your lean meat source. Taking the proper steps to raise your rabbits will keep both yourself and the animals happy and allow for the most of your experience as a homesteader. Up Next: Doing Dairy: Why Homemade Feta is Always Bettah! 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