Two Israeli civilians were killed, along with several others who were badly wounded, after Hezbollah terrorists launched at least 150 rockets into northern Israel on Wednesday.

On Wednesday, Vice President Kamala Harris was subjected to more mockery after a late-night talk show appearance with CBS host Stephen Colbert, as she again decided to adopt another "fake accent."

Rabbi Meir Kahane, founder of the JDL (Jewish Defense League) who tried to warn the West about the growing Islamic threat decades ago, was shot dead in New York City in 1990 by an Egyptian-Muslim, El Sayyid Nosair. Nosair was acquitted of the murder on a technicality, but later convicted for his role in the […]

? This is just the beginning. Europe is next… The Christians r next… ⚠️ Warning: Graphic Content. ✅ Eng sub#AINewsIL #Illegalimmigration #StopTheBoats #October7massacre #TheWestIsNext #BringThemHomeNow ?️ #StandWithIsrael pic.twitter.com/obfZF69Xnv — Rubi Yona ??? רובי יונה (@RubiYona) October 9, 2024

BY THE OPTIMIST DAILY EDITORIAL TEAM Those of us who drink alcohol have likely found ourselves in a situation at some point where we wake up from a fun night that involved a few too many beverages and are stuck with the dreaded hangover—headaches, nausea, and a general sense of regret. While some people opt for fried food or more alcohol, neither option is ideal. Fortunately, there are healthier, more effective methods for speeding up your recovery. Registered dietitian Bianca Tamburello, RDN, of FRESH Communications, offers her professional advice on the best hangover foods and drinks to help you feel better quickly. Why do hangovers happen? Before getting into what you should eat and drink, it’s crucial to understand why hangovers are so severe. “Drinking alcohol can cause dehydration quickly because it acts as a diuretic, triggering the body to flush out fluids and important electrolytes,” Tamburello reveals. This dehydration, along with electrolyte imbalances and low blood sugar, causes the usual hangover symptoms such as headaches, dizziness, and nausea. So, what can you do to battle these symptoms? Tamburello suggests focusing on foods and beverages that rehydrate and replenish your electrolytes. These are her top tips. 1. Stay hydrated with water and electrolyte drinks It may seem obvious, but drinking water is vital for recovering from a hangover. Alcohol causes dehydration in the body, and the quickest method to recover is to replenish lost fluids. However, water alone may not be enough to restore balance.  “Electrolyte-rich drinks like sports drinks and Pedialyte are common hangover remedies that actually work,” Tamburello explains. These drinks contain electrolytes such as potassium and salt, which aid with fluid retention, blood pressure regulation, and boosting low blood sugar levels, which are common during a hangover. Whether you drink them the night before or the morning after, they are an effective way to feel better. 2. Snack on hydrating fruits for a natural boost Drinks are not the only way to rehydrate. Eating hydrating fruits can also help restore balance.  “Fruits like oranges and watermelon provide hydration, electrolytes, and natural sugars to help recover from hangover symptoms,” she says. Oranges are an especially good choice because they contain vitamin C, which strengthens the immune system and helps you feel better faster. So, grab a fruit salad or fresh juice to start your day on the right foot. 3. Bone broth and soup: comfort food that works Warm and nourishing dishes, such as soups and broths, are always soothing when you’re feeling sick. But they also play an important role in hangover recovery. “Bone broth provides important fluids and is packed with vitamins, minerals, and electrolytes—including potassium, calcium, sodium, and magnesium,” Tamburello explains. Even if you don’t have bone broth on hand, regular soups will help. Look for soups with rice or noodles, which are easier to digest and can help you control your blood sugar levels. In addition, the warmth of the soup might help calm an irritable stomach, reducing nausea and pain. 4. Get your nutrients with salmon Salmon may not be your first craving when you have a hangover, but it is one of the most nutrient-dense foods to include in your recovery regimen. Alcohol not only dehydrates but also depletes essential vitamins, particularly B vitamins. “Salmon is a balanced and tasty food following a hangover because it offers up vitamin B6 and B12, which regulates regular body functions,” Tamburello says. Salmon is also a great source of omega-3 fatty acids, which help to prevent inflammation in the body, particularly inflammation caused by alcohol consumption. To maximize the benefits, Tamburello recommends Chilean salmon, which has higher omega-3 content. 5. Keep it simple with bananas, rice, and toast When you’re feeling nauseated, bland, easy-to-digest foods may be the best option. Tamburello recommends the basic BRAT diet (bananas, rice, applesauce, and toast), which is easy on the stomach while providing necessary nutrients. “Bland foods like bananas, rice, and toast taste mild and are easy for the body to digest,” she adds. Bananas, in particular, are a go-to for hangover recovery because they contain potassium, an electrolyte that is frequently depleted after alcohol consumption. These simple foods will soothe your tummy and keep you on the recovery fast track. What to avoid: The grease trap While it’s tempting to eat fatty fast food to “soak up the alcohol,” Tamburello advises against it. “Feeling slightly less hungover after eating greasy food and a hydrating beverage is probably due to improved blood sugar and fluid levels,” she says. In actuality, eating high-fat, processed foods can irritate your stomach and worsen your hangover in the long run. Instead, choose nutrient-dense, easy-to-digest options like the ones listed above. Recovery done right In the end, the greatest hangover treatments are those that hydrate, replace electrolytes, and supply critical nutrients. Water, electrolyte drinks, hydrating fruits, bone broth, salmon, and simple foods like bananas and toast will help you feel better sooner without exacerbating your discomfort. So, the next time you wake up regretting those extra cocktails, skip the greasy breakfast and reach for something that will actually help you recuperate. Your body—and your mind—will thank you.The post Expert-approved foods and drinks to get rid of a hangover quickly first appeared on The Optimist Daily: Making Solutions the News.

BY THE OPTIMIST DAILY EDITORIAL TEAM A historic finding beneath South Africa’s Bushveld Igneous Complex uncovered bacteria that have lived for two billion years, 1.9 billion years longer than previous records. Sealed in rock fissures almost 50 feet underground, these microbes provide vital clues to early life on Earth. Yohey Suzuki, the lead researcher, noted that the microbes were discovered in a stable habitat, implying that microbial life has been preserved for countless generations. A major finding in ancient life Scientists at the University of Tokyo made a surprising discovery, unearthing the world’s earliest known microbial life. The microbes, encased in two-billion-year-old rock beneath the Earth’s surface, challenge previous assumptions about the age and endurance of life on our planet. “We didn’t know if two billion-year-old rocks were habitable… so this is a very exciting discovery,” said Yohey Suzuki, the lead author of the study, published in Microbial Ecology. The rock sample, collected from South Africa’s Bushveld Igneous Complex (BIC), has been untouched for billions of years, preserving the microscopic species therein. This discovery outdates prior records of ancient microbial life by about 1.9 billion years, providing a unique look at life on Earth during its earliest evolutionary stages. How have these microbes survived for so long? The BIC, famed for its huge concentrations of platinum and other ores, is a stable, untouched formation that emerged as volcanic magma slowly cooled beneath the Earth’s surface. The region’s mineral-rich environment, combined with natural fissures in the rock, created excellent circumstances for microbial life to be trapped and maintained. These microorganisms lived in tightly packed regions within the fissures, where clay deposits sealed the cracks and escaped contamination. This singular environment enabled the organisms to sustain themselves at a glacial pace, with little to no evolutionary changes. Suzuki and his team employed modern imaging techniques—electron microscopy, fluorescence microscopy, and infrared spectroscopy—to establish that the bacteria were not pollutants but truly ancient. Implications for life beyond Earth While the discovery gives information on ancient life on Earth, it has far-reaching consequences for the quest for life on other planets, particularly Mars. NASA’s Mars rover Perseverance is presently investigating rocks of the same age as those that retained these ancient bacteria. Suzuki expects that the strategies used in this study will help guide future findings of life on Mars. “Finding microbial life in samples from Earth… makes me excited for what we might be able to now find in samples from Mars,” Suzuki noted. An invigorated look into Earth’s evolution This discovery is not only a scientific milestone for understanding early life, but it also advances the study of astrobiology. As researchers continue to analyze these ancient microorganisms they hope to learn more about life on Earth billions of years ago. Studying these species can help scientists better understand the conditions that permitted life to thrive in the past and guide future findings on other planets. The discovery of two billion-year-old bacteria provides a remarkable peek into Earth’s biological history and opens up new possibilities for future interplanetary exploration. As scientists continue to push the frontiers of what we know about ancient life, this discovery represents a big step forward in our understanding of both the Earth’s past and the possibility of life elsewhere. Source study: Microbial Ecology— Subsurface microbial colonization at mineral-filled veins in 2-billion-year-old mafic rock from the Bushveld Igneous Complex, South AfricaThe post Oldest living microbes discovered in 2-billion-year-old rock give a glimpse into Earth’s early life first appeared on The Optimist Daily: Making Solutions the News.

Hurricane Milton makes landfall

'All I can tell you is I’ve talked to Gov. DeSantis'