Thanks to his outrageous crimes, Graham Young will always be known as the Teacup Poisoner. Here are five others with unforgettable monikers.

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Have you ever been stuck talking to a family member trying to get you into an argument about politics or religion, and you’d much rather bail on the conversation than get into it with them? Do you have a coworker who traps you in the breakroom and won’t stop talking about their problems? Therapists say the best way to get out of awkward and uncomfortable social situations is to use a communication tactic known as gray rocking. In this tactic, you sit there and give the person getting on your nerves as little response as possible so that they change the subject or talk to someone else. It’s much better than getting into an argument you don’t want or upsetting a coworker you must see daily. “When you're gray rocking, you stick to the basics,” Amelia Kelley, PhD, therapist and author of Gaslighting Recovery for Women: The Complete Guide to Recognizing Manipulation and Achieving Freedom from Emotional Abuse, told Wondermind. “You're not going to do anything that makes you interesting or engaging. You're not ignoring the other person, but you're not providing more information than is necessary in hopes that they’ll lose interest and shift their attention.” The technique is especially effective when you fail to react when someone tries to push your buttons. When you deprive them of the satisfaction of a reaction, they’ll quickly move on to another topic or, hopefully, another table. Here are some other gray rock responses you can use the next time you’re stuck in a conversation that needs to end quickly. Shrugging and noddingBrief responses with zero elaborationUsing non-committal answers such as “mmhmm” or “alright”Avoiding eye contact The gray rock technique is helpful in low-stakes situations like being stuck in a conversation you don’t want to have. Or, it can be beneficial in high-stakes situations such as dealing with a toxic person, whether it’s a narcissist or someone with borderline personality disorder. “It’s like playing dead in a game of cat and mouse,” Vanessa M. Reiser, LCSW, therapist, tells Wondermind. “The narcissist or the abuser is addicted to the supply of attention. If you starve them of it, they, by necessity, will go find someone else to toy with.”The term gray rocking hit the pinnacle of pop culture when it was used on an episode of “Vanderpump Rules” earlier this year. Ariana Madix said she used the technique to overcome her breakup with Tom Sandoval. “Gray rocking and going no contact is literally the only way to avoid the sh*t, the manipulation, all of it,” she admitted. “It’s me, I’m a gray rock.” The term has also become popular on TikTok where it’s a big topic of conversation among mental health influencers. Over 1.2 million people watched a video about gray rocking by Victim to Warrior Method. In the video, parents have to deal with sharing custody of a child; the problem is that one of them is a narcissist. Note how the man in the scenario doesn't get rattled by his narcissistic ex and only says what’s necessary to keep his boundaries. @v2wvictimtowarrior Establishing boundaries is crucial when coparenting with a narcissist. To watch part 1 on how to Grey Rock when still in a narcissistic relationship, click here ➡️ @John & Melissa #greyrockmethod #narcissisticabuserecoverycoaching #narcissistic #narcissist #narcissistawareness #narcissisttok #narcissisticabuse #narcissistsurvivor #spreadingawareness #recoveryfromnarcissisticabuse #narcissistsbelike #relationshipwithanarcissist #coparentingwithanarcissist Here’s another example of gray rocking. This time, the scenario involves a couple dealing with a narcissistic family member coming over for Christmas. @v2wvictimtowarrior The best thing to do is to go into it with a plan so you are not caught off guard! If you are coparenting with a narcissist, check out this video here ➡️ @John & Melissa #greyrockmethod #narcissisticabuserecoverycoaching #narcissistic #narcissist #narcissistawareness #narcissisttok #narcissisticabuse #narcissistsurvivor #spreadingawareness #recoveryfromnarcissisticabuse #narcissistsbelike #relationshipwithanarcissist #holidayswithanarcissist

Editor's Note: This story discusses suicide. If you are having thoughts about taking your own life, or know of anyone who is in need of help, the 988 Suicide & Crisis Lifeline is a United States-based suicide prevention network of over 200+ crisis centers that provides 24/7 service via a toll-free hotline with the number 9-8-8. It is available to anyone in suicidal crisis or emotional distress.People struggling with mental health is universal. There's no shortage of mental health conditions or life circumstances that cause people to quickly spiral into depression when things don't look up for long periods of time. In those moments of struggle, it can be helpful to have someone around that you can talk to but not everyone has access to that. And not everyone who has a solid support system reaches out when things take a dark turn. For some, they see suicide as a way out of the suffering they may be experiencing but in many cases the suffering will pass if the person holds on a little longer.Cuttack, India is the home of Mahanadi barrage, a concrete fixture that is designed to divert water in rivers and other bodies of water. Some barrages also double as a bridge allowing cars and pedestrians to cross but in Cuttack, people were using the barrage for another reason–jumping into the river.The Mahanadi river has an extremely strong current making it difficult to swim in, so unless you're in a boat it's unusual to see people in the dangerous body of water. That's where Babuli Behera comes in. He's a 55-year-old garden supervisor for the Cuttack Municipal Corporation and has thwarted over 50 suicide attempts from people leaping from the top of the barrage.Behera's life-saving mission didn't just start recently, the first time he saved a woman who stepped off of the water diverting apparatus was when he was just 15. The then teen boy had newly dropped out of high school to help his parents' fishing business when the woman jumping from the barrage caught his eye causing him to instinctively jump in the raging river after her. Thanks to his quick action and strong swimming skills, he was able to get the woman safely ashore. Giphy Behera tells The New Indian Times that his parents ensured that he knew how to swim against the river's strong currents before he began fishing with them. “There was no concrete barrage over Mahanadi then. There was a wooden barrage a few metres above the present barrage. I had mastered the trick of taking the perfect dive into Mahanadi from the wooden barrage,” he tells the outlet. a man in a yellow turban is picking flowers Photo by Shruti Singh on Unsplash Thanks to his experience, though he's no longer a fisherman he can't help but keep an eye on the top of the barrage when he's tending to the garden. This has allowed him to save many people, including teenagers. Behera's not alone in his efforts though, he works alongside his wife to make sure the people he rescues gets to the hospital and the couple stays with them until the person's family comes. While it may seem like Behera is a real life super hero, he has been hurt while trying to rescue someone from the dangerous river. In July, the man broke his leg while saving an elderly woman who jumped in the river. Though he broke his leg, he was still able to rescue the woman and get her to safety. View this post on Instagram A post shared by Give (@give_india)Behera tells The New Indian Times, “When we ask them why they want to end their lives, the students would blame it on exam failure. The women mostly jumped into the river due to failed affairs, marriages or domestic violence.”Back in 2018, Behera's son, Chandan also earned his superhero cape after a bus careened off of the bridge into the river. The boy jumped into the water and helped pull out several passengers, so saving lives is sort of the family business. Behera is well respected in Cuttack as many people have seen him unselfishly put himself at risk to save the life of someone attempting suicide. He was also recognized by the Chief Minister Mohan Charan Majhi and Deputy Chief Minister Pravati Parida for his heroic acts. Winner Celebrate GIF by Awkwafina Giphy The man and his wife don't run any sort of specialized organization, he's simply a gardener with a keen eye for people in distress and a childhood survival swim skill. Hopefully the people Behera saved got the help they needed long after they were pulled from the river and are living happy and healthy lives.

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Lacuna Coil will release their tenth studio album, “Sleepless Empire” on February 14th. The official music video for the song “Oxygen” has been released “This song encapsulates the feeling of struggling to break free from what holds us down, when the journey is filled with difficulty,” offered singer Cristina Scabbia. “It’s a raw anthem of vulnerability, resilience, and the courage to face what seems insurmountable.” “Sleepless Empire,” the band’s first collection of new songs since ’19’s “Black Anima,” features guest vocalists Randy Blyth (Lamb Of God) on “Hosting The Shadow” and Ash Costello (New Years Day) for “In The Meantime,” Lacuna Coil: Hosting The Shadow Lacuna Coil: In The Meantime “‘Sleepless Empire’ captures, through our eyes, the chaos of a generation trapped in a digital world that never stops, where social media consumes identity and every day pushes us one step closer to becoming soulless zombies,” writes the band. “Throughout every song, the journey is an undercurrent of rebellion, a desperate cry to reclaim oneself in an era that seems to have lost its sense of time and reality.” ### The post Lacuna Coil Will Release “Sleepless Empire” Early Next Year appeared first on RockinTown.