Chick-fil-A is well known for its iconic chicken sandwich, but the chain wasn't always selling breaded chicken to eager fans. Here's how it evolved.

Finland’s Crownshift have delivered its self-titled debut album. The set includes “My Prison,” “A World Beyond Reach” and “If You Dare.” The band consists of former members of notable Finnish Metal bands. “We wouldn’t call it an all-star band but it’s a five-star result of their collective experience from various bands,” wrote Nuclear Blast Records, the band’s label, in a statement. “Their music is, of course, rooted in the very unique style of Finnish Melodic Death Metal… as well as the epic Prog side, and combine it with a timeless yet modern heaviness similar to the most impressive aspects of Metalcore bands. “Crownshift” Tracks: 01. Stellar Halo02. Rule The Show03. A World Beyond Reach04. If You Dare05. My Prison06. The Devil’s Drug07. Mirage08. To The Other Side Crownshift: Tommy Tuovinen: VocalsDaniel Freyberg: Guitar/Backing VocalsJukka Koskinen: BassHeikki Saari: Drums ### The post Crownshift’s Deliver Debut Album appeared first on RockinTown.

A closer look at avocados and dietary habits. As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall well-being. According to a study published in Current Developments in Nutrition consuming one avocado per day may also help “improve overall diet quality.” The study was led by a team of researchers from Pennsylvania State University’s Department of Nutritional Sciences. The team included Kristina Petersen, associate professor of Nutritional Sciences, and Penny Kris-Etherton, retired professor of Nutritional Sciences. For the study, the research team investigated how food-based intervention, specifically one avocado per day, can affect overall diet quality. The findings are important because poor diet quality is a risk factor for many diseases, including heart disease. Additionally, many American adults have poor diet quality and do not meet key dietary recommendations provided by the Dietary Guidelines for Americans. A closer look at avocados and dietary habits According to Petersen, avocados are a nutrient-dense food and they contain a lot of fiber and other important nutrients.Save 40% on Ultimate Fish Oil today and improve your supplement routine & experience the world-renowned powerhouse formula! While conducting the study, the researchers tried to find out if the regular intake of avocadoes would result in “an increase in diet quality. Petersen said previous observational research suggests that avocado consumers have higher diet quality compared to non-consumers. As a result, the research team developed the study to find out if “there is a causational link between avocado consumption and overall diet quality.” Petersen explained that because only two percent of American adults are regular avocado consumers, the researchers tried to confirm if including avocados in someone’s daily diet could significantly increase their diet quality. Before the study, researchers conducted phone interviews with participants. Interviews were also conducted throughout the study to find out what their dietary intake was like in the previous 24 hours. The researchers also evaluated their diets using the Healthy Eating Index to measure how well they adhered to the Dietary Guidelines for Americans. The researchers worked with 1,008 participants divided into two groups. One group continued with their usual diet and limited their avocado intake during the 26-week study. The second group incorporate one avocado a day into their diet. Petersen said the participants who consumed one avocado per day “significantly increased their adherence to dietary guidelines.” This suggests that some strategies, like eating one avocado per day, “can help people follow dietary guidelines and improve the quality of their diets.” (Related: Latest EWG consumer’s guide reveals 2024’s DIRTY DOZEN and CLEAN FIFTEEN.) In the study, the researchers classified avocados as a vegetable and they observed an increase in vegetable consumption attributed to the avocado intake. Some participants also used avocados to replace some unhealthier options. Petersen warned that having poor diet quality significantly increases one’s risk for conditions like heart disease, kidney disease, Type 2 diabetes and other preventable diseases. She advised that improving people’s adherence to dietary guidelines is an effective way of helping reduce their risk of developing chronic conditions and “prolong healthy life expectancy.” Petersen has conducted similar studies about the impact of food-based interventions, including the link between pistachios and diet quality. However, she added that more research is needed to find out what other food-based strategies can be used to improve people’s adherence to dietary guidelines. Healthy ways to incorporate avocados into a balanced diet Avocados can easily be incorporated into diets through making green smoothies or adding them to scrambled eggs. Avocados can also be used as a substitute for dips like mayo and sour cream. Here are some tips on how to incorporate an avocado into nutritious meals: Seasoned Keep things simple by sprinkling avocados with a bit of salt and pepper. Other flavorful seasonings to try include balsamic vinegar, cayenne pepper, lemon juice or paprika. Cut an avocado into chunks and add your preferred seasonings and spices before serving. On toast Start the day with avocado on toast, a healthier substitute for regular spreads like butter and margarine. Avocado can also be pureed as a spread on toast and sandwiches for a more nutritious meal. In salads Studies also suggest that the extra calories from fat and fiber in avocados may help keep people fuller for longer. This can then help reduce calorie intake at subsequent meals. Because salads can be light in calories, adding avocados can make them a more filling meal. In soups Avocados can be used as the main ingredient in avocado soup. Chunks of the superfruit can also be added into other soups. Go to Fruits.news for more stories about avocados and other nutritious fruits that should be part of a balanced diet. BOOM! Covid Shot Causes Highest Kill Rate In History – Warns Top Doctor

The election year plandemic has arrived. During his Thursday show, Alex Jones covered the breaking news that bird flu is being billed as the next Covid hysteria, just in time for the 2024 election cycle. “So the big story is they’re definitely rolling it out, they’re definitely going to try to create the hysteria and get everybody scared and lining up to take the shots and of course the shots will make them sick a lot of them will die and they’ll say that’s bird flu, I mean you know how this works,” he said. Don’t miss: BOOM! Covid Shot Causes Highest Kill Rate In History – Warns Top Doctor Power up with Nitric Boost that’s now 40% OFF! This potent formula gives you the massive edge in strength and superior circulation for that unparalleled performance you've been looking for!

Dozens of alleged Dominicans intercepted during "unlawful maritime migration voyage" in the Caribbean Dozens of ‘migrants’ apprehended in waters near Puerto Rico were brought to the Dominican Republic by the U.S. Coast Guard (USCG) this week. The bust unfolded on Saturday evening in the Caribbean Sea approximately 27 nautical miles southwest of Mona Island, PR. A USCG aircrew spotted a 30-foot boat engaged in an “unlawful maritime migration voyage” and a cutter was dispatched to intercept, USCG explained in a press release. “Once on scene, the cutter crew stopped the vessel and embarked 52 migrants, 51 claimed to be Dominican Republic nationals and one other who claimed to be Haitian.” On Tuesday, all 51 alleged Dominicans were repatriated while the lone Haitian remains in custody to face federal prosecution under 8 U.S. Code § 1324, which pertains to “bringing in and harboring certain aliens.”Power up with Nitric Boost that’s now 40% OFF! This potent formula gives you the massive edge in strength and superior circulation for that unparalleled performance you've been looking for! #Breaking @USCG Cutter Joseph Tezanos repatriated 51 migrants to Dominican Republic, Tuesday, following the interdiction of an unlawful, irregular migration attempt near Puerto Rico.Read more: https://t.co/Op0rIVvsN4 pic.twitter.com/wlXsHo9TfR— USCGSoutheast (@USCGSoutheast) May 8, 2024 More than 1,200 foreign nationals have been interdicted in waters around Mona Island and Puerto Rico since October 1. In early April, three maritime incursions involving more than 100 ‘boat migrants’ were thwarted near Puerto Rico during a busy 24-hour period in the Caribbean. Shortly afterward, a total of 101 illegal entrants were repatriated to the Dominican Republic. The USCG seemingly cast doubt on the legitimacy of some of the illegals’ claims of being from the Dominican Republic amid concerns about increased migration out of Haiti due to explosive civil unrest and violent anarchy there. Haiti and the Dominican Republic both lie on the island of Hispaniola, and Dominican authorities have escalated efforts to seal off the border and deport large numbers of Haitians in recent months. InfoWars has reported frequently on escalating migration chaos in the Caribbean Sea under the Biden regime. Dan Lyman on X | Gab

If we take Prime Minister Donald Tusk's words seriously, the authorities should soon make numerous arrests of Law and Justice party politicians suspected of serving Russia. If it's merely rhetoric, we cannot take our country seriously, writes columnist Michał Szułdrzyński. During a tense debate in the Polish parliament, Prime Minister Donald Tusk did not mince his words as he accused the conservative Law and Justice (PiS) party of being “paid traitors and Russian servants.” During the debate leading up to the vote, Prime Minister Donald Tusk spoke about Russian influences within the Law and Justice party. The head of government announced the establishment of a new service alongside the prosecutor’s office and a commission to investigate Russian and Belarusian influences within the opposition benches. “We are dealing with the governance of a political party that has been operating here in Poland under the influence of Russian interests for many, many years,” Tusk claimed. He also outlined the history of recent years, explaining that PiS came to power as a result of cooperation with Russia during the so-called tape scandal, accusing the previous conservative government of turning a blind eye to Russian interests in Poland for political reasons. All this took place in the Sejm during the debate on the Law and Justice party’s motion to dismiss the environment minister. This was not about the prime minister disclosing the sensational case of Judge Tomasz Szmydt, whose judicial immunity was just lifted to issue a warrant for his arrest due to his alleged espionage for eastern intelligence after he sought asylum in Belarus. Nor was it about the debate on Russian influences.Save 10% on ALL storable food and Alexapure Pro Water Filtration Systems! Secure your independence with our delicious kits TODAY to beat the coming demand! Prime Minister Donald Tusk decided to seize the opportunity to level the most serious accusations possible. Thus, we find ourselves in an extraordinary situation with two possible outcomes.  The first option: We take the prime minister’s words seriously. Deadly seriously. This means that tomorrow, the day after, and in the following days, the services will arrest decision-makers from recent years and prove their connections with Russia, presenting evidence of treason in court. After all, the prime minister, relying on reports from special services, would not accuse the party that has governed for the last eight years of being “Russian stooges” without having conclusive evidence, would he? If, following the exposure of Judge Szmydt in Belarus, the concept of delegalizing PiS emerges, it seems we are acting according to a script written in the Kremlin. But if that does not happen, then we are left with the second option. Namely, to shrug our shoulders and acknowledge that accusations of serving Russian interests have simply become part of the political folklore in Poland. PiS could just as easily accuse Tusk of colluding with Russia and serving Berlin and Moscow in the same way that Tusk claims the last eight years have been governed by Russian interests and influences. Then we go home, have dinner, and accept that nothing has happened. But, then we will not be able to treat our state seriously. It’s one or the other. And regardless of which scenario plays out, Tusk’s bold claims have undoubtedly set the stage for a dramatic chapter in Polish politics. BOOM! Covid Shot Causes Highest Kill Rate In History – Warns Top Doctor

Depending on your view, free speech in the United States is either beleaguered and endangered or far too expansive, even out of control. Ours is a society that censors books, forbids the honest teaching of unpalatable historical truths, cancels speakers, fires tenured professors for ordinary academic work, and forbids prayers at public school graduation ceremonies. Continue Reading...