This Edamame Hummus is unbelievably simple and tastes phenomenal with a nutritious and satisfying punch. Just toss the ingredients into a food processor and watch the magic happen within seconds! The best part is that Edamame Hummus keeps extremely well, and can be stored in the fridge for several days. In This Article Why This Recipe Stands OutKey Recipe IngredientsSubstitutions And VariationsStep-By-Step Recipe InstructionsHow To Prep AheadWhat To Serve With Edamame HummusCommonly Asked QuestionsEdamame Hummus RecipeMore to Cook And Eat View more This post may contain affiliate links, at no additional cost to you. Why This Recipe Stands Out If you’re looking for healthy, protein-packed snacks, this Edamame Hummus recipe is exactly what you need. Here’s why we love it: Super Easy to Make: You just toss all the ingredients into a food processor and blend until smooth. It doesn’t get easier than that and reminds us of our Blender Salsa! Quick: This recipe comes together in just a few minutes, so it’s perfect for a last-minute get-together or a quick and healthy snack, like our Avocado Hummus. Healthy and Delicious: It’s super healthy, full of antioxidants, and unquestionably yummy for an incredibly delicious appetizer dip. Stays Fresh for Days: This edamame hummus stays fresh in the fridge for days, so feel free to make a big batch to share and enjoy! Great with Everything: We love our Hummus with any variety of corn chips, tortilla chips, pretzel chips, or pita bread. It goes well with just about everything. Key Recipe Ingredients Edamame Beans – Edamame beans are young soybeans that are harvested before they start to harden and are packed with protein and fiber. We use frozen pre-shelled edamame beans that are easily available in most grocery stores. Garlic –  We use fresh garlic for its pungency and robust flavor. It adds a delicious kick to our hummus. Tahini – It’s traditionally used to give hummus its classic flavor and adds a creamy texture and a nutty flavor. Spices – We use ground cumin and cayenne pepper to add a warm, earthy flavor and a hint of heat to our hummus. Substitutions And Variations Here are some of our favorite substitutions and variations for this recipe: Spices: Cumin and cayenne elevate the flavor of the edamame in our hummus, but you can also use other spices such as smoked paprika. Herbs: If cilantro isn’t your thing, you can substitute it with parsley. Roasted Garlic: Substitute regular garlic with roasted garlic for even more depth in flavor. If that sounds tasty, you’ll love our Roasted Garlic Hummus. Lemon Juice: If you prefer a tangier hummus, feel free to add more lemon juice to your liking. Step-By-Step Recipe Instructions Place all ingredients in a food processor or blender. Blend until smooth and creamy. Transfer to an airtight container and keep chilled until ready to serve. Serve with corn chips, tortilla chips, pita chips, or bread. For full list of ingredients and instructions, see recipe card below. How To Prep Ahead Take a look at our favorite prep-ahead strategies for this recipe: Thaw Edamame: Allow your frozen edamame to thaw in the fridge overnight or on the counter for a few hours before using. This will make it easier to blend to a smooth consistency. Prep Garlic: You can chop the garlic cloves in advance and store them in an airtight container in the fridge for up to a week. Entirely Make Ahead: You can make the edamame hummus in advance and store it in an airtight container in the fridge. It keeps well for up to 4 days, so it’s a great make-ahead option for parties or quick snacks. We love our Hummus with any variety of corn chips, tortilla chips, pretzel chips, or pita bread.  What To Serve With Edamame Hummus Vegetables This edamame hummus is perfect for dipping with fresh veggie sticks like carrots, celery, cucumber, and bell peppers. It also goes well with lightly steamed or grilled veggies such as broccoli, cauliflower, and asparagus. Pita Bread or Chips Serve the edamame hummus with pita bread or pita chips. You can even cut the pita bread into wedges and toast it for a crunchier texture. Try it with tortilla chips or even some crunchy baguette slices. Crackers Spread the edamame hummus on your favorite crackers. It pairs well with whole grain, multigrain, or even flavored crackers. You can also make your own Homemade Cheese Crackers to go with this tasty hummus. Other Uses Use it as a spread for sandwiches or wraps. It adds a flavorful, protein-packed boost to your lunch. It can also be a great addition to a party platter or a picnic spread. Serve it with a variety of veggie sticks, crackers, etc. for a crowd-pleasing appetizer. Commonly Asked Questions Can I use fresh edamame instead of frozen? Yes, you can absolutely use fresh edamame if you have it available. You’ll just need to cook and shell the edamame before using it in the recipe. Frozen edamame is more convenient and works just as well. Is edamame hummus gluten-free? Yes, edamame hummus is naturally gluten-free as long as the rest of the ingredients you use, such as the tahini and any spices, are also gluten-free. Always check your labels to be sure. How long does edamame hummus keep? Edamame hummus can be kept in an airtight container in the refrigerator for up to 4 days. Be sure to give it a good stir before serving, as it may separate a little as it sits. Print Edamame Hummus This Edamame Hummus is simple, healthy, and absolutely delicious. Make a batch, keep it chilled, and enjoy it with corn chips or pita chips/bread. It’s perfect as an appetizer or finger food for parties or after school/work. Course Appetizer, SnackCuisine American, MediterraneanMethod Assemble Prep Time 15 minutes minutesTotal Time 15 minutes minutes Servings 8 Calories 191kcal Author Amy Dong Ingredients12 oz frozen pre-shelled edamame beans3 cloves garlic chopped½ cup tahini sesame paste¾ cups water½ cup cilantro leaves packed¼ cup fresh lemon juice3 TB extra virgin olive oil1 ½ tsp kosher salt¾ tsp ground cumin⅛ tsp cayenne pepper InstructionsPlace all ingredients in your food processor or power blender. Blend until smooth and creamy. Transfer to an airtight container and keep chilled until ready to serve. Serve with corn chips, tortilla chips, pita chips, or bread. Keeps well for several days. Notes We recommend using frozen, pre-shelled edamame beans for this recipe. They’re convenient and easy to work with, and they also retain their freshness and nutritional value. Fresh lemon juice is a must for this edamame hummus. It adds a bright, citrusy flavor that balances the earthiness of the edamame and the nutty tahini. Don’t skip the cilantro. It adds a fresh, herbaceous note that takes this hummus to the next level. If you’re not a fan of cilantro, you can substitute it with parsley. Feel free to adjust the seasonings to your preference. More cumin for a smokier flavor, extra cayenne for heat, or additional salt to bring out the flavors. This recipe is part of our 10 Ingredients or Less Recipes Collection. You can’t go wrong serving this Edamame Hummus with classic veggie sticks like carrots and celery or some pita chips.    If you enjoyed this recipe, please come back and give it a rating. We hearing from you!  Join our Free Recipe Club and get our newest, best recipes each week! NutritionCalories: 191kcal | Carbohydrates: 10g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 444mg | Potassium: 282mg | Fiber: 3g | Sugar: 1g | Vitamin A: 93IU | Vitamin C: 4mg | Calcium: 62mg | Iron: 2mg More to Cook And Eat Lentil Hummus – Give your hummus a twist with this delicious Lentil Hummus. It’s healthy, packed with nutrition, and ultra-satisfying to your taste buds. Avocado Hummus – This Avocado Hummus is full of protein, antioxidants, and is rich and creamy! It’s the tastiest appetizer or snack for munching without any guilt. Roasted Beet Hummus – This Roasted Beet Hummus is jaw-dropping delicious. Easy, healthy, and crazy addictive. Sweet Potato Hummus – This Sweet Potato Hummus is super easy and healthy! It’s perfect for parties during the holiday season or delicious guilt-free snacking all year round. The post Edamame Hummus appeared first on Chew Out Loud.

The Trump administration is reportedly working on an asylum agreement with El Salvador’s government to allow the United States to deport migrants from other countries to the Central American nation. According to CBS News, the arrangement is referred to as a “Safe Third Country” agreement. The agreement would permit U.S. immigration officials to block migrants requesting asylum in the United States and deport them to El Salvador. The migrants would receive instructions to seek asylum in the “safe third country.” Report: The Trump administration is developing an asylum agreement with the El Salvador's government that would allow the U.S. to deport migrants to El Salvador This would block migrants from requesting asylum in the U.S. The migrants would seek asylum in El Salvador Via: CBS pic.twitter.com/SibFyvIPue — The Calvin Coolidge Project (@TheCalvinCooli1) January 26, 2025 CBS News reports: The plan, if finalized, would revive an agreement the first Trump administration brokered with El Salvador’s government, though that accord was never implemented and was eventually terminated by former President Joe Biden’s administration. A safe third country agreement could be a significant breakthrough for the Trump administration’s aggressive immigration plans, allowing it to deport migrants from different countries, including Venezuela, that limit or outright reject U.S. deportations of their citizens. One of the internal plans under consideration would allow the U.S. to send deportation flights to El Salvador that include suspected members of Tren de Aragua, the Venezuelan gang that President Trump has made a focal point of his crackdown on illegal immigration. Hours after his inauguration, Mr. Trump directed officials to start the process of designating Tren de Aragua a terrorist group. BREAKING: President Trump is in talks with El Salvador President, Nayib Bukele on the creation of the “Safe Third Country” agreement. This agreement would allow the US to deport non-Salvadoran migrants to El Salvador, and also block them from requesting asylum in the U.S. pic.twitter.com/zkIIqSVB4h — Ian Jaeger (@IanJaeger29) January 26, 2025 WATCH: The Trump administration is developing an asylum agreement with El Salvador's government that would allow the U.S. to deport migrants to the small Central American country who are not from there, CBS News' @camiloreports reports. One plan under consideration would allow the U.S.… pic.twitter.com/4NmfLb5RRa — Face The Nation (@FaceTheNation) January 26, 2025 Per Newsmax: Administration officials began sending deportees on U.S. military planes back to Guatemala and El Salvador, Bloomberg reported Friday. White House press secretary Karoline Leavitt confirmed the start of military flights in a post on X that included a picture of shackled men boarding a cargo plane, without saying their destination. The asylum plan being discussed with El Salvador would revive an agreement the first Trump administration brokered but was never implemented. It eventually was terminated under then-President Joe Biden. El Salvador is one of the stops for Secretary of State Marco Rubio on his trip to Latin America set to start later this week, ABC News reported.

Much like his boss, President Trump, Pete Hegseth is not wasting any time after being sworn in to his new job. In fact, on his first day in office, Hegseth has already issued new marching orders for the Pentagon. President Trump have lawful orders ending DEI, and Hegseth has said the entire Pentagon will comply, immediately. Here’s the post directly from SecDef29: The President’s guidance (lawful orders) is clear: No more DEI at @DeptofDefense. The Pentagon will comply, immediately. No exceptions, name-changes, or delays. pic.twitter.com/KwRtxYRIbG — Pete Hegseth (@PeteHegseth) January 26, 2025 More here — looking good sir! Following his swearing-in, the 29th Secretary of Defense Pete Hegseth arrived at the Pentagon earlier today ready to get to work on behalf of America’s warriors. #AmericaFirst pic.twitter.com/cd4LGRmQwx — Department of Defense (@DeptofDefense) January 25, 2025 Yahoo News reported the following: Pete Hegseth ordered America’s troops to “put America first” and “never back down” in a “message to the force” hours after his razor-thin confirmation as Defense Secretary. In a press release published by the Pentagon on Saturday after his swearing-in ceremony, Hegseth wrote, “The President gave us a clear mission: achieve Peace through Strength. We will do this in three ways—by restoring the warrior ethos, rebuilding our military, and reestablishing deterrence.” “We are American warriors,” he continued. “We will defend our country. Our standards will be high, uncompromising, and clear. The strength of our military is our unity and our shared purpose.” “All of this will be done with a focus on lethality, meritocracy, accountability, standards, and readiness,” the former Fox News host and veteran added. Hegseth, 44, who was among President Donald Trump’s most controversial Cabinet picks, on Friday eked out a successful Senate confirmation by a single tie-breaking vote, cast by Vice President JD Vance. But that’s not all…. Hegseth has also issued a DOD order for 10 days of silence, which many are saying seems oddly reminiscent of a famous Q post: Pete Hegseth was confirmed and now there is an immediate DOD order for 10 days of Silence Interesting how it all seems to line up. pic.twitter.com/wOsdMn4Wc6 — MJTruthUltra (@MJTruthUltra) January 25, 2025 Here’s the order: And here’s the infamous Q post: Great work sir, keep your foot on the gas!

This is extremely strange….and creepy! You know how in movies when the guy is lost at sea and lands on a deserted island, what’s the first thing he does? He usually writes “H E L P” in the sand so maybe someone flying overhead will see it and rescue him. Did a bunch of trafficked children or adults do the very same thing in Los Angeles? I can’t tell you who wrote them or why, but I can tell you this is real: BREAKING NEWS: This disturbing message was spotted on Google Maps in Los Angeles, California, with the words “Help” and “Traffico” written in the debris, surrounded by shipping containers. It has been confirmed that the lot next to this location is a shipping yard which has… pic.twitter.com/swvBnSogXu — Dom Lucre | Breaker of Narratives (@dom_lucre) January 26, 2025 LA California on Google Maps. What is going on? pic.twitter.com/SPt30jQ5dK — Jack (@jackunheard) January 26, 2025 Words clearly seen include: “HELP” “Trafico” “LAPD” “Federal” I wonder if “Trafico” means trafficked in Spanish, or perhaps was short-hand for “Traffic’d”? Hmmmm. I confirmed myself the messages are clearly visible on Google Maps (at least as of press time of this article).  You simple go to Google Maps and search the coordinates which are: “34°03’18”N 118°13’30”W” and it should pull right up for you. Here’s what I saw: I went ahead and highlighted some of the words to make it more obvious: So….what is going on? We don’t know right now, but we’ll continue to monitor this story and bring you updates.

A Florida Democrat Party official was arrested on charges of transporting child sex abuse material after sending child porn to an undercover police officer.

Illegal aliens are marching in Dallas with foreign flags wrapped around them. They are illegally blocking streets. Get the ICE trucks. Homan’s raids are mostly in Chicago and Austin today. They have some gall and were undoubtedly put up to it by Democrats. This is their declaration of war against the United States. HAPPENING NOW: […] The post Illegal Migrants Block Streets in Dallas, It’s A War Against the USA appeared first on www.independentsentinel.com.

Vice President JD Vance slammed Margaret Brennan during an interview over the weekend for trying to play “gotcha” games over the inflation from former President Joe Biden’s administration that has plagued the economy. Vance had to explain to Brennan, who has a clear left-wing bias, that it will take a little bit of time for President Donald Trump’s policies to have an impact on prices going down. “Well, there were a lot of things that contributed to higher energy prices,” Brennan claimed. “And there was record oil and gas production.” Vance laughed back: “Yes, Joe Biden did many, many terrible things to lead to an increase in prices. I agree, Margaret.” “But the price of eggs, the things that people see—” Brennan responded. “All the things you experience at the grocery store are what people touch and feel. That’s what – you were talking about bacon on the campaign trail.” “Those things, when do consumers actually get to touch and feel a difference in their lives?” she snickered. “Well, but, Margaret, how does bacon get to the grocery store? It comes on trucks that are fueled by diesel fuel,” Vance responded. “If the diesel is way too expensive, the bacon is going to become more expensive. How do we grow the bacon? Our farmers need energy to produce it.” “So, if we lower energy prices, we are going to see lower prices for consumers, and that is what we’re trying to fight for,” he continued. WATCH: President Trump’s actions to bring down energy costs won’t just benefit Americans at the gas pump, lower energy prices mean lower costs for Americans at the grocery store and in every other aspect of their lives. pic.twitter.com/2KnIHSMCZ5 — Vice President JD Vance (@VP) January 26, 2025

Trump is not an isolationist.