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Intel Uncensored
Intel Uncensored
7 d News & Oppinion

rumbleBitchute
OMG!!! A HUGE HOLE Breaks Out in the Middle of a Road in Shanghai!
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The Lighter Side
The Lighter Side
7 d

Scientists discovered a fascinating trick to feeling like you slept great even if you didn't
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Scientists discovered a fascinating trick to feeling like you slept great even if you didn't

The benefits of getting a good night's sleep are too vast to name. Sleep is as essential for our brains as food and water are for our bodies. If you're not getting enough, sleeping better has been shown to elevate your mood, improve your memory, and even boost your physical health. And then there's the obvious: when you don't sleep well, you'll have less energy and generally perform worse on tasks that require any kind of effort or thought. However, we're all human, and, sometimes, humans sleep terribly. Your infant might wake you up, or a car alarm might go off outside, interrupting your regularly-scheduled REM. It's not always our fault when we don't sleep well, but there might be an interesting way to fix it.A study from 2014 may have demonstrated the existence of something called "placebo sleep," or tricking your brain into believing you slept better than you did. a man sitting at a desk with his head on his arms Photo by Vitaly Gariev on Unsplash The placebo effect, of course, has been studied relentlessly over the years and has shown that the human body can do amazing, almost impossible things, when the brain gets on board. The classic example is when symptoms of disease get measurably better after a patient takes a "fake" pill. Another study out of Harvard showed that people who were told their jobs qualified as exercise showed improved health and fitness markers compared to people who did the same job. Placebos even work when the person knows they're taking a placebo. It's called an "honest placebo" and is considered a legitimate, ethical treatment method for many ailments.The researchers in 2014 wanted to find out if the placebo effect could also apply to sleep. So, they lectured a group of participants about the importance of REM sleep and how it can effect cognitive functioning. The participants were then split into two groups and monitored overnight while they slept. The next morning, one group was told they achieved 28.7% REM sleep, which is terrific, and the other group was told they only spent 16.2% of their sleep time in REM, which is below average. The numbers, however, were complete fiction.Stunningly, the participants who believed they achieved top quality sleep performed better the next day on a series of arithmetic and word association tests compared to the other groups.In their conclusion, the authors wrote, "These findings supported the hypothesis that mindset can influence cognitive states in both positive and negative directions, suggesting a means of controlling one's health and cognition."According to Smithsonian Magazine, follow up experiments confirmed the findings.The key to feeling great and performing as if you had a great night's sleep may lie in simply believing that you did.There are a lot of ways to "placebo your sleep" in order to generate that belief. For starters, you can adopt a new routine or technique or even supplement in order to prime your brain.John Cline Ph.D. asserts for Psychology Today that the popularity of sleeping aids like melatonin may be tied less to the fact that they work, and more to the fact that people believe they work. But you don't need to take any supplements or medications. Having a slow evening wind down with a book and an herbal tea, trying a new sleeping position, or practicing some measured breathing might work just as well. Or, rather, they might work precisely because you believe they will. Can a warm cup of tea help you sleep better? If you believe it, then yes. Photo by Dana Ciurumelea on Unsplash You could take the concept a step further and alter your morning routine on nights you know for a fact you didn't sleep well. Perhaps it's by using a new coffee brand, doing some stretches before getting out of bed, or meditating before starting your day. Anything that you truly believe might help make you more alert and focused may just work.One viral social media sleep trend capitalizes on this research perfectly. Researchers have shown that forcing your mouth into a smile has been shown to improve your mood. Turns out, similarly, you may be able to get sleepy by pretending to be super tired. Psychologist Erica Terblanche calls it the "alpha bridge," and it involves gently closing your eyes, fluttering them open just a tad, and then closing them again as you relax and breath. It simulates the feeling of "nodding off" and is said to create the alpha brainwaves that transition your brain from wakefulness to sleep. It's another clever way of tricking your own brain. @erica.terblanche Here's a skill to help you fall asleep on an airplane or anywhere else for that matter. . Its called going over the Alpha Bridge. #EricaTerblanche #ThriveGuru #motivation #sleeping It sounds cheesy, but the power of mindset and positive thinking is truly tremendous. Our beliefs and thought patterns can greatly influence our body, our behavior, and our mood. Sometimes, our mindset can even be stronger than actual reality. Now we have the data to prove that it applies to our precious sleep, too.
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Let's Get Cooking
Let's Get Cooking
7 d

The New Jersey Restaurant With The 'Best Cheesesteaks On The Planet,' According To Bruce Willis
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The New Jersey Restaurant With The 'Best Cheesesteaks On The Planet,' According To Bruce Willis

Action icon Bruce Willis loves a cheesesteak, and surprisingly, his top choice is not from Philly. For the "Die Hard" star, it's this Jersey joint or bust!
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Intel Uncensored
Intel Uncensored
7 d

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BREAKING: Alex Jones Files Second Amended Counterclaim in Bankruptcy Court, Alleging Constitutional Violations in Sandy Hook Defamation Judgment

Alex Jones fights back against $1.5 billion judgment, claiming plaintiffs colluded with state to deprive him of constitutional rights!
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Intel Uncensored
Intel Uncensored
7 d

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KEY INTEL: Trump Is At War With The CIA To Give 2020 Election Intel Briefings To His Attorney, Kurt Olsen!

"It's not just CIA - it's CIA, FBI, national intelligence (DNI)- Trump has ordered all the intelligence that our government gathered on the 2020 election - give Olsen carte blanche!"
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Intel Uncensored
Intel Uncensored
7 d

Hungry Claims That Ukraine and Belgium Have Declared WAR
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Hungry Claims That Ukraine and Belgium Have Declared WAR

by Mac Slavo, SHTF Plan: Hungarian Prime Minister Viktor Orban claimed that both Kiev and Brussels have declared war on his country. Orban has repeatedly blasted the European Union’s reported plan to make Ukraine a member in spite of Budapest’s objections. But does that mean war? Orban thinks it could be possible. According to a […]
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Intel Uncensored
Intel Uncensored
7 d

Mexican Cartel Drone Penetrates U.S. Airspace, FAA Responds with Deadly-Force Lockdown
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Mexican Cartel Drone Penetrates U.S. Airspace, FAA Responds with Deadly-Force Lockdown

by Bob Price, Breitbart: A cartel drone incursion over El Paso prompted the FAA’s unprecedented national‑defense airspace shutdown over El Paso and eastern New Mexico, according to Transportation Secretary Sean Duffy. The incident raises new questions about cross‑border threats as federal agencies remain silent on the details. Secretary Duffy says a cartel drone breach forced […]
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Intel Uncensored
Intel Uncensored
7 d

Republicans Open Door to Digital ID… Again | Daily Pulse Ep 195
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Republicans Open Door to Digital ID… Again | Daily Pulse Ep 195

from ZeeeMedia: TRUTH LIVES on at https://sgtreport.tv/
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History Traveler
History Traveler
7 d

The Incredible Story of the Viking Who Discovered America
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The Incredible Story of the Viking Who Discovered America

  Leif Erikson was the son of Erik the Red, the infamous Viking whose exile for murder led him to explore and then lead the settlement of Greenland. Like his father, Leif Erikson was also an explorer, and his name has gone down in history as the first European to reach the New World, 500 years before Columbus’ expedition. But Erikson also left his mark on the Old World, as he was largely responsible for Greenland’s conversion to Christianity.   Who Was Leif Erikson? Illustration of Leif Erikson by T.H. Robinson in Heroes of the Norselands, 1903, p. 109. Source: University of Victoria   The story of Leif Erikson is recorded in the sagas of Erik the Red and the Greenlanders, both written around 1200, two centuries after Erikson lived. It is therefore no surprise that they recount conflicting details about aspects of his life.   Leif was the son of Erik the Red, a Norwegian Viking whose father’s exile from Norway led the family to settle in Iceland. Erik himself was later exiled from Iceland for three years. During that time, he explored the yet uninhabited island of Greenland. He then recruited other settlers to join him and successfully established a settlement on the island.   Statue of Erik the Red. Source: Eiríksstadir Living Museum, Búðardalur, Iceland   Leif was the second of Erik’s four children, born sometime between 970 and 980 CE. His brothers were Thorvaldr and Thorstein, and he also had a sister called Freydis. As was common at the time, Leif was largely raised by a man called Thyrker, who was a German slave in Erik’s household. He is credited with teaching Leif to read and write, speak Celtic and Russian, and wield a weapon. He would later accompany Leif on most of his journeys.   Leif was born while his father was still living in Iceland, and he was reportedly 12 years old when his father was exiled for three years for killing another free Viking man in a fight. Therefore, Leif was probably a young man of around 15 during the settlement of Greenland, able to support his father as the chief of the new colony.   Voyage to Vinland Oseberg Ship used in an aristocratic burial, Norway, 9th century. Source: Museum of the Viking Age, Norway   Leif Erikson is best known for being the first European to sail to the Americas, 500 years before the age of Columbus. However, this title conflicts with the story that Leif heard about the Americas from a Viking sailor called Bjarni Herjolfsson.   Bjarni claimed to have come across the land accidentally while trying to reach Greenland. He said that he knew he had sailed off course when he arrived at a land that was lush and green, which Greenland famously was not. However, they were keen to reach Greenland, so they turned back rather than go ashore. However, considering how small Viking ships were, they must have gone ashore briefly to collect supplies for the return journey.   It is unclear when Leif first heard the story, but he decided to set off to discover this reported green land in his 20s, making landfall sometime around the year 1000. He reportedly set off with a crew of 35 men. His father, Erik, was meant to join them, but was injured during a fall from a horse. This was considered a bad omen for the expedition, but it went ahead.   Map of Viking travels, including Leif Erikson’s route to the Americas. Source: Britannica   According to an account of the journey, Leif first encountered several inhospitable lands before discovering the lush, green land that Bjarni had described. Modern scholars believe that he may have encountered Baffin Island and the coastal regions of Canada before reaching an area that reportedly had rich green pastures, dense forests, and abundant salmon. This is where Leif and his party decided to land. It is unclear how Bjarni described his directions to Leif, as there is no evidence that the Vikings used maps, though they would have been familiar with them from neighboring cultures. However, the route would have been mostly coastal, allowing their ships to stay close to the shore and their landmarks.   Leif named the new land they had discovered Vinland (Wineland) after Thyker went missing for a few days and came back talking about the grapes he had found. Leif’s Vinland is believed to be modern-day Newfoundland. Not only is the area the first region that matches the description that Vikings sailing from Greenland would have encountered, but in the 1960s, archaeologists found the ruins of what is now confirmed to have been a Viking settlement at L’Anse aux Meadows.   Reconstructed Viking structure, L’Anse aux Meadows. Source: Wikimedia Commons   In addition to these archaeological remains, Erikson’s trips to the New World are also referenced by the German author Adam of Bremen in the 11th century and the Saga of the Icelanders, composed by the Medieval chronicler Ari the Wise in the early 12th century.   After spending a season in Vinland, Leif and his crew headed back to Greenland with reports of the lush new land they had discovered and carrying valuable grapes and timber. Leif’s family seems to have led several further expeditions to the new land, though Leif is not specifically described as being part of any of them.   Later Voyages to the New World Lief Erikson Discovering America, by Christian Krohg, 1893. Source: National Museum of Art in Norway, Oslo   The most famous follow-up expedition was in 1004, led by Thorfinn Karlsefni and Leif’s sister, Freydis. Unlike accounts of Leif’s expedition, this one included an encounter with the Native Americans living in the area, whom the Vikings referred to as Skraelings. The story says that they attacked the Viking camp one night after some failed trade negotiations. Hitting the Vikings by surprise and using unusual catapult weapons, the Vikings began to flee, except for Freydis. Reportedly eight months pregnant and naked from the waist down, Freydis grabbed her weapons and started screaming bloody murder. The sight was so shocking that the Skraelings fled in terror. She later gave birth while still in Vinland.   Thorfinn Karlsefni’s expedition returned to Greenland not long after the raid on their camp. However, Freydis was reportedly disappointed with the trip’s results and sought to replicate the success of her brothers’ previous voyages, suggesting that there were other trips not described in the surviving sagas. She convinced two Icelandic brothers, Helgi and Finnbogi, to partner with her, sharing the expenses and the spoils.   A Norse raiding party featuring women, by Hugo Vogel, 1894. Source: Wikimedia Commons   From the outset of the expedition, Freydis repeatedly broke her word. She set out after the brothers so that she could organize to bring a larger force of men. Upon arrival, the brothers had set up camp in the houses and infrastructure established by Leif Erikson and his brothers. Freydis used her larger force to expel them, claiming she had the right as Leif’s sister. Despite this, the two groups continued to work together in this distant land.   Shortly before the expedition was due to return to Europe, Freydis reportedly beat herself and then went to her husband Torvald, who was also on the expedition, and claimed that the brothers had maltreated her. She demanded that he and the men kill the Icelanders, and she threatened to divorce him when he was reluctant. Torvald led the men against the Icelandic party but left five women who were in the camp alive. Furious and not wanting any witnesses, in a rage, Freydis killed the women herself, and she threatened her men not to tell anyone.   When they returned to Greenland, Leif Erikson, now chieftain of Greenland, was suspicious of the story told. He tortured three of Freydis’ men until they revealed the truth. According to the sagas, Leif did not punish her due to their bond of family loyalty, but he did predict that nothing good would come for Freydis or her descendants.   Converting Greenland to Christianity Olaf Tryggvason Crowned King of Norway, by Peter Nicolai Arbo, 1899. Source: Wikimedia Commons   In addition to discovering the New World, Leif reportedly had a significant impact on the Old World by converting the Vikings of Greenland to Christianity.   The story begins when Erik the Red sent Leif to deliver gifts to King Olaf Tryggvason of Norway, before Leif’s famous voyage to the New World. On the way to Norway, Leif got blown off course and found himself in the Hebrides. Bad weather forced him to stay in the house of the local chief for a month. There, also struck up a relationship with the daughter of the chief, Thorgunna, who was also thought to be a witch. Although the two never married, she bore him a son, Thorgils, who was later sent to live with his father in Greenland.   When Leif eventually made his way to Norway, he quickly struck up a friendship with Olaf, who invited him to stay with him in Norway for a while. Olaf Tryggvason was a Christian actively converting his people in Norway. He influenced Lief to convert and be baptized.   Reconstruction of Thjodhildes Church, Greenland. Source: Visit Greenland   When Leif returned to Greenland, he brought a priest from Norway with him to spread the faith. While he was unable to convert his father, who was staunch in his commitment to the Norse gods, he did manage to convert his mother, Thjodhild. The first church constructed in Greenland is named after her.   Presumably, after his father’s death, when Leif himself became the chief of Greenland, he had no problem leading a widespread conversion. Leif himself was not followed to power by his son, Thorgils, but rather by another, presumably legitimate son, Thorkel Leifsson, by an unknown woman.   Leif Erikson’s Legacy Leif Erikson Discovers America, by Hans Dahl, 1849-1937. Source: Wikimedia Commons   While Leif Erikson might have heard about the American continent from an earlier Viking traveler, he is still famed as the first serious European explorer to have discovered the New World, 500 years before his European cousins. Proud of the connection, Americans celebrate Leif Erikson Day each year on October 9th. Since the day the Viking explorer arrived is unknown, this date was selected as the day when the first Norwegian immigrants arrived in the United States in 1825. But Erikson had an eventful life beyond his American landing. He also followed his father as the chieftain of the Viking settlement in Greenland and led its conversion to Christianity.
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Conservative Voices
Conservative Voices
7 d ·Youtube Politics

YouTube
Should We Take the Various TMZ Bitcoin Nancy Guthrie Stories Seriously, with Security Experts
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