from Silver Dragons: TRUTH LIVES on at https://sgtreport.tv/

by Brian Shilhavy, Health Impact News: There continues to be a lot of conflicting opinions on Wall Street about the financial status of the United States as we draw near to the end of 2025 and look ahead to 2026. The AI bubble and the huge investments in new data centers continue to dominate the […]

by Frank Bergman, Slay News: Privacy advocates are sounding the alarm over the most sweeping attempt at digital control ever proposed in a Western democracy, as UK lawmakers advance plans to roll out an unprecedented public monitoring program under the guise of “protecting children’s well-being.” A new set of amendments quietly slipped into the United Kingdom’s Children’s […]

from Clive Maund: TRUTH LIVES on at https://sgtreport.tv/

Samantha Karen Fox, born on 15 April 1966 in Wood Green, North London, is an English pop singer, television personality, and former glamour model. She rose to prominence in the 1980s, becoming one of Britain’s most recognisable public figures of the decade. Alongside her music career, she has appeared regularly on television, including reality shows, and has occasionally worked as a presenter and actress. Fox first became famous as a glamour model at the age of 16 after placing second in a newspaper modelling contest. This led to her debut on The Sun’s Page 3 in 1983, making her the youngest model to appear there at the time. She was named “Page 3 Girl of the Year” for three consecutive years, from 1984 to 1986, and became one of the most photographed women in Britain. In 1986, she left Page 3 to concentrate on music, though she later made occasional modelling appearances, including a Playboy shoot in the 1990s. In 2008, she was voted the most popular Page 3 model of all time. Her transition to pop music proved highly successful. In 1986, Fox scored an international hit with her debut single, “Touch Me (I Want Your Body),” which topped charts in several countries and reached the top 10 across Europe, North America, and Australia. Her first three albums produced multiple hit singles and established her as a major pop star of the late 1980s. She was nominated for British Female Solo Artist at the 1988 Brit Awards and achieved strong sales in the UK, the US, Europe, and Australia. While her commercial success declined after the 1980s, Fox continued recording, touring, and collaborating with other artists. She released several later albums, appeared in films and television shows, and took part in high-profile programmes such as I’m a Celebrity… Get Me Out of Here!, Celebrity Big Brother, and Celebrity MasterChef. She has remained a familiar figure in popular culture and has announced work on new music in recent years. In her personal life, Fox came out as a lesbian in 2003 after years of public speculation. She was in a long-term relationship with her manager, Myra Stratton, until Stratton’s death in 2015. In 2022, Fox married her tour manager, Linda Birgitte Olsen. Despite personal and professional challenges, Samantha Fox remains a significant and enduring figure in British pop culture, closely associated with the music and media landscape of the 1980s. Samantha Fox and Bon Jovi in Jamaica, November 1986 Samantha Fox, 1980s Lemmy Kilmister catches a Fox… Samantha Fox… (1983) Samantha Fox, 1980s Samantha Fox in Native American Headress, 1980s Samantha Fox, 1980s. Samantha Fox, 1986 Samantha Fox 1980s Samantha Fox, 1987 Samantha Fox and Lemmy, 1980s. Samantha Fox 1980s Samantha Fox, 1980s Samantha Fox, 1982 Kim Wilde and Samantha Fox, 1980s Samantha Fox ‘I Only Wanna Be With U,’ 1988 Samantha Fox, 1980s. Samantha Fox, 1980s. Samantha Fox, 1980s. Samantha Fox, 1980s Samantha Fox, 1980s Samantha Fox, 1980s Freddie Mercury and Samantha Fox party in London, 1986 Paul Stanley, Mike Tyson, Samantha Fox & Billy Squier-China Club, New York, 1988 Samantha Fox and Michael J Fox, 1985 Samantha Fox, 1980s Samantha Fox, Playboy (Oct. 1996) Samantha Fox, 1980s. Samantha Fox, 1980s Samantha Fox and Ian Fraser “Lemmy” Kilmister at work in the studio in 1983  Samantha Fox (1986) Samantha Fox, 1980s Samantha Fox, 1980s Samantha Fox, 1980s Samantha Fox, 1980s Samantha Fox, 1986, photographed by Fryderyk GabowiczThe post Samantha Fox: The beautiful pop star glamour girl of the 1980s first appeared on History Defined.

After further securing their place as one of the world's biggest bands, the man who works closest with Sleep Token has some ideas about why it's happened

Greg Lake's I Believe In Father Christmas originally reached No. 2 in the UK singles chart in 1975

BY THE OPTIMIST DAILY EDITORIAL TEAM Fermented foods have been a dietary staple in many cultures for centuries, but in the U.S., they’re only recently starting to get the attention they deserve. From sauerkraut in Germany to kimchi in Korea, many traditional cuisines have long leaned on fermentation not just for flavor but for health. And now science is catching up. Research shows that fermented foods support digestive health, enhance immunity, reduce inflammation, and may even improve mood and cognitive function. Unlike fleeting diet trends, this is one wellness practice with centuries of staying power. According to Amy Burkhart, MD, RD, a physician and registered dietitian specializing in gut health, fermented foods are packed with live microorganisms (also known as probiotics) that interact with our microbiome, the collection of microbes that live in our digestive tract. These beneficial bacteria do a lot more than improve digestion: “They support the gut barrier, aid in nutrient absorption, and can reduce symptoms like bloating or diarrhea,” she explains. Alma Simmons, RDN, a registered dietitian at the Ohio State University Wexner Medical Center, agrees. “These foods don’t just help with digestion—they reduce inflammation, balance blood sugar, support the immune system, and even lower LDL cholesterol,” she says. And while probiotics get most of the spotlight, fermented foods also contain byproducts of fermentation called metabolites. These include antioxidants, vitamins, acids, and peptides, which offer their own set of health benefits. The best fermented foods to try Not all fermented foods are created equal, but many are widely available and easy to incorporate into your routine. Here are eight worth trying: 1. Plain Greek yogurt Look for products labeled “live and active cultures.” These typically contain Lactobacillus bulgaricus and Streptococcus thermophilus, which can help balance gut flora, aid digestion, and even make dairy easier to tolerate for people with lactose intolerance. As Dr. Burkhart explains, “People who are lactose intolerant often do fine with fermented dairy like yogurt or kefir.” 2. Kefir This fermented milk drink offers more microbial diversity than yogurt. According to Simmons, kefir’s symbiotic mix of lactic acid bacteria may support gut balance more broadly and help lower inflammation. 3. Kimchi This spicy Korean side dish is packed with antioxidants, polyphenols, and lactic acid bacteria. Simmons notes that these nutrients work together to reduce inflammation and improve microbial activity in the gut. 4. Sauerkraut Beyond being easy to find in most grocery stores, sauerkraut offers compounds that can help protect the gut lining. A 2024 study found that fermented cabbage outperformed raw cabbage in preserving gut barrier function thanks to compounds like lactic acid and gamma-aminobutyric acid. 5. Miso Made from fermented soybeans, miso delivers bioactive peptides with antimicrobial and antioxidant effects. Bonus: it’s naturally umami-rich and easy to add to soups, dressings, or marinades. 6. Tempeh Also made from soy, tempeh is typically cooked or pasteurized (which reduces the number of live microbes), but it still contains beneficial fermentation byproducts like peptides and phenols. 7. Sourdough bread Although baking kills off most live bacteria, the metabolites, especially lactic acid, stick around. These can help inhibit spoilage and preserve freshness longer. Just be sure you’re buying naturally leavened sourdough, not chemically leavened bread. 8. Kombucha Made from fermented tea, kombucha contains acetic acid and tea polyphenols that deter harmful bacteria. It’s a refreshing and popular option, though sugar content can vary, so make sure to read the label. Are there any risks to fermented foods? While fermented foods offer many benefits, they’re not perfect for everyone. People who are immunocompromised may need to avoid raw or unpasteurized fermented foods due to a slightly higher risk of foodborne illness. That said, no documented U.S. cases have linked properly fermented foods to outbreaks, according to a 2024 review in Advances in Nutrition. Another consideration is histamine sensitivity. Fermentation raises histamine levels, which may trigger headaches, skin reactions, or other symptoms in those who are sensitive. It’s more common among people with ADHD, chronic fatigue syndrome, or who are middle-aged, according to Dr. Burkhart. Lastly, individuals with IBS or small intestinal bacterial overgrowth (SIBO) may not tolerate fermented foods well at first. This is because their gut bacteria are already imbalanced, so the influx of new microbes can worsen bloating or discomfort.“Start small and ease in slowly,” Dr. Burkhart advises. How to eat fermented foods the right way One of the best things about fermented foods is that there’s no one-size-fits-all rule. You can mix and match based on taste, lifestyle, and availability. That said, here are some helpful tips: Start slow.  Too much too soon can cause gas or bloating. Begin with small amounts and work up gradually. Aim for daily variety.  Different fermented foods offer different strains of bacteria. A mix improves microbial diversity. Look for live cultures.  Choose unpasteurized versions when possible and check for labels like “live and active cultures.” Keep it simple.  Choose what you enjoy. “Pick something you’re actually going to eat consistently,” Dr. Burkhart says. If you’re new to fermented foods, try pairing one with a familiar dish. Consider adding kimchi to rice or using miso in soup. The idea is not to overhaul your diet overnight but to make these foods a steady, sustainable part of your routine. Final thoughts Fermented foods aren’t a magic cure-all, but when eaten regularly, they can meaningfully support digestion, immunity, and overall health. Whether you start with Greek yogurt, kombucha, or miso, the key is consistency, so choose options that you’ll want to reach for again and again. As Simmons puts it, “There’s no gold medal for eating the ‘best’ fermented food. Just find one that works for you.”The post 8 fermented foods that your gut will love (and that taste great, too!)  first appeared on The Optimist Daily: Making Solutions the News.

BY THE OPTIMIST DAILY EDITORIAL TEAM Nearly 900 acres of ancestral territory have been officially returned to the Southern Sierra Miwuk Nation, marking a major milestone in Indigenous land restoration efforts in California. The property, which borders Yosemite National Park and the Sierra National Forest, includes Henness Ridge, a culturally vital landscape that once formed part of an ancestral trail into Yosemite Valley. For the Miwuk people, this transfer represents far more than acreage; it is a reconnection to land they stewarded for generations before being forcibly removed in the 19th and 20th centuries. “Having this significant piece of our ancestral Yosemite land back will bring our community together to celebrate tradition and provide a healing place for our children and grandchildren,” said Sandra Chapman, Tribal Council Chair and elder of the Southern Sierra Miwuk Nation. “It will be a sanctuary for our people.” A strategic collaboration between state and tribal stewards The land was transferred from Pacific Forest Trust, a conservation organization that has a track record of working in partnership with Indigenous nations. The project was made possible through funding from the California Natural Resources Agency’s Tribal Nature-Based Solutions Program, which supports Indigenous-led conservation and climate resilience. This return builds on precedent: in the 1990s, the Pacific Forest Trust helped create the first-ever conservation easement with tribal entities in the U.S., partnering with the InterTribal Sinkyone Wilderness Council. The Miwuk land return reflects a continuation of that effort to align environmental conservation with Indigenous land rights. The significance of Henness Ridge The reclaimed land is more than symbolic. Henness Ridge is ecologically rich and culturally foundational. Historically, it served as a corridor for deer and other migratory species and formed part of a traditional trail from the Central Valley to Yosemite Valley. Located just west of Chinquapin/Badger Pass and State Highway 41, the property offers sweeping views of both branches of the Wild and Scenic Merced River, the Central Valley, and Yosemite Valley. It is an ideal location for cultural gatherings, environmental education, and traditional ecological practices that were once banned or forgotten under federal oversight. Tribal Secretary Tara Fouch-Moore emphasized the practical and cultural importance of this return: “We will be able to harvest and cultivate our traditional foods, fibers, and medicines and steward the land using traditional ecological knowledge, strengthening our relationships with plants and wildlife, and benefiting everyone by restoring a more resilient and abundant landscape.” Reviving stewardship and sovereignty The Southern Sierra Miwuk Nation plans to use the land to support food sovereignty, ceremonial practice, and land-based education. The community will take an active role in protecting local ecosystems, particularly the tributaries that feed the South Fork of the Merced River, a water source protected under the Wild and Scenic Rivers Act. The land’s return also has symbolic weight. The last of the Miwuk people living in Yosemite Valley were evicted by the National Park Service in 1969. Now, more than five decades later, the community reclaims the ability to once again live, gather, and care for the land on its own terms. A model for future land returns This transfer adds momentum to the growing movement of Indigenous land back initiatives across the United States. It also highlights how collaborative conservation models can combine ecological protection with long-overdue justice for Native communities. As public interest in land returns continues to grow, examples like this one demonstrate the benefits of centering tribal leadership in environmental stewardship and how doing so contributes to climate resilience, cultural preservation, and biodiversity. For the Southern Sierra Miwuk Nation, the restoration of Henness Ridge is just the beginning. It offers a space where community healing, ecological restoration, and Indigenous knowledge can take root once again.The post Southern Sierra Miwuk Nation regains ancestral lands near Yosemite in major cultural restoration first appeared on The Optimist Daily: Making Solutions the News.

The story of the Mavericks begins in Miami, where a group of musicians drew from rockabilly, country, Latin music, and classic pop to form a sound that stood apart from anything happening in Nashville at the time. The band started performing in the late 1980s and released their first self-produced album, The Mavericks, in 1990. Their early lineup featured Raul Malo on vocals and guitar, Paul Deakin on drums, Robert Reynolds on bass, and Ben Peeler on guitar. Their strong regional following and distinctive musical identity soon attracted the attention of major labels, leading to the band’s signing with MCA Nashville in The post Complete List Of The Mavericks Songs From A to Z appeared first on ClassicRockHistory.com.