The following article, Suspect Arrested at St. Matthew Cathedral With Explosives Ahead of SCOTUS Event, was first published on Conservative Firing Line. Louis D. Geri, 41, was arrested by authorities in DC on October 8 after he camped out in a tent on the steps of St. Matthew Cathedral with explosives. When confronted, he told the agents that they’d “better call the federales” because he had explosives.  Turned out that Geri had more than just one explosive … Continue reading Suspect Arrested at St. Matthew Cathedral With Explosives Ahead of SCOTUS Event ...

Furloughed federal workers aren't guaranteed compensation for their forced time off during the government shutdown, according to a draft White House memo described to Axios by three sources. Why it matters: If the White House acts on that legal analysis, it would dramatically escalate President Trump's pressure on Senate Democrats to end the week-old shutdown by denying back pay to as many as 750,000 federal workers after the shutdown. Trump wants the Democrats to back a continuing...

The Trump administration is warning federal workers furloughed in the government shutdown that they may not get back pay once the funding impasse ends, which some lawmakers are decrying as illegal. A memo prepared by the Office of Management and Budget says a 2019 law signed by President Donald Trump guaranteeing retroactive pay after a shutdown did not apply to employees who have been temporarily asked not to report to work. On Tuesday, Trump told reporters that back pay "depends on who...

The White House is scrutinizing ways to keep federal workers who were furloughed during the government shutdown from receiving back pay.  The Trump administration is eyeing a memo from the Office of Management and Budget that asserts there is a loophole in a 2019 federal law seeking to ensure government workers receive retroactive compensation for time off during shutdowns, an administration official confirmed to the Washington Examiner. The development comes as President Donald...

While we often think of test day as purely a stressful day for students, teachers definitely feel the pressure too. Just take middle school teacher Sarah Ashley Winans’ word for it.Winans recently went viral on TikTok after sharing a video of herself entering the school she works at in the middle of the night, decked out in her pajamas and a bonnet. No, this wasn’t a bizarre episode of sleepwalking—Winans woke up from her pre-test day slumber and realized she had forgotten to plug in her computer charging cart that would be vital for students to take the exam.Luckily, the crisis was somewhat easily averted. In the clip we see her hop out of her car, unlock the building, walk down the hall and into her classroom, and in two seconds flat she comes out flashing an “all is well” peace sign to the security camera. Phew. @misswinans_teach Test taking anxiety isn’t just for the kids. Mind you…this was at 10:15 p.m. ?? #itsfineimfineeverythingsfine #viralvideo #teachersoftiktok #teachertok #middleschoolteacher #teacherlife #teacherhumor #middleschool #fyp #trending #sendhelp #whyamilikethis “Test anxiety isn’t just for kids,” her caption read.In an interview with Today, Winans shared how this test anxiety comes from a place of wanting all her students to feel at ease. "I don't really sleep the week of testing, because I want them to be OK, and I want them to feel confident, not to be nervous and worried. I know testing can really put a lot of pressure on people." Sarah Ashley Winans. Courtesy of Sarah Ashley Winans Down in the comments, people really felt for Winans’ plight."I just know you were stress texting your principal,” one person wrote. Another echoed, "Yall know she was (on the phone) with someone bc she was scared to death."Indeed, Winans did call her administrator before making her adventure to the school (luckily only a five minute drive away), and that was actually how she got this hilarious footage. "She let me look at it, and then I said, 'I have to record it,'" Winans told the outletViewers who were not feeling secondhand anxiety just chimed in with pure appreciation.“This is so Janine coded,” one person wrote, referencing Quinta Brunson's character in Abbott Elementary. Janine from Abbott Elementary. media.giphy.com “Not all heroes wear capes, they’re in bonnets plugging in the chromebook cart at 10pm,” quipped another.Still another said, “Just so you know, you’re an amazing teacher because WHO would go late at night when you’re already in your jammies? You’re awesome.”Following the huge response to her video, Winans told Today, that she hopes it humanizes teachers a bit and reminds folks they aren’t perfect, but still do everything they can to provide for their students."This is just something we do. Teachers, you make mistakes, and you forget to do things and, I mean, you just do what you have to do to make sure your kids are successful. And I was just doing my job."So, in addition to providing education, therapy, and mentorship, teachers also have to do a little recovery missions from time to time. That’s just reason #509 why they deserve more.As a new school year is well underway, Winans seems to be doing just fine as she's posted videos of her classroom redesign project and an adorable fit check. @misswinans_teach A little ootd to get the week started?? #teachersoftiktok #viralvideo #teachertok #middleschoolteacher #ootd She certainly looks well rested!This article originally appeared in May. It has been updated.

Here’s something we all know but rarely think about: 75% of the human body is made up of water. Essentially, we’re water balloons with legs, or whatever the heck Flubber was. To maintain that internal reservoir, humans need to drink 15 cups of water (for men) and 11 cups of water (for women) daily. It doesn’t take a math whiz to realize that’s a lot of water. To put that into perspective, according to the Omni Calculator (a great online tool that determines a person’s total body water volume using a formula developed by Dr. P.E. Watson), beloved character actor Steve Buscemi is currently carrying around 83.74 pounds of water in his body, or approximately 10 gallons.But what if you’ve been drinking water, that sweet elixir of life, all wrong? Or, at the very least, ineffectively? Just as every plant has its ideal growing conditions, according to doctors and medical professionals, the temperature of the water we drink matters a lot more than you might think.Room-temperature, ice-cold and straight from the fridge, slightly warm for no reason at all: when it comes to drinking water, everyone has their own unique methods of getting the job done. But while we continue to chug our preferred water temperatures without question, we might be missing out on some serious health benefits—or even causing ourselves unnecessary discomfort.Medical experts have discovered that water temperature, when used at the right time, can significantly improve your wellbeing, affecting everything from how we digest our food to how well we perform during workouts. All water hydrates, but the temperature at which you drink it can make all the difference. Room-temperature water is your digestive system's best friend A woman drinking room-temperature water. Photo Credit: Andrea Piacquadio/PexelsWhen to drinkGood morning! Many dieticians and wellness experts recommend drinking room-temperature water (about 68°F) first thing in the morning to gently activate your gastrointestinal tract (It also promotes regular bowel movements, FYI). This gentle approach is often referred to as “Japanese water therapy,” and encourages sipping 4-5 glasses (about ¾-cup each) upon waking then waiting 45 minutes before breakfast. It’s also great for everyday hydration, since room-temperature water is often easier to gulp.Why it works"In Chinese medicine we advocate drinking warm water because of its effect on the digestive system," Dr. Jill Blakeway, a licensed doctor of acupuncture and Chinese medicine, explains. “Drinking cold water can congeal the fats in food and because of that can make the digestive system sluggish." Your body absorbs room-temperature water more easily, causing minimal disruption to the digestive system, making it the go-to option for sensitive stomachs. Ice-cold water is perfect for workouts and hot days A glass of water with ice. Photo Credit: Cottonbro Studio/PexelsWhen to drinkThis one is for the athletes and fitness gurus: Cold water (around 41°F from the fridge or 60°F from the tap) is your new best friend. Like a refreshing summer breeze, cold water has a natural way of cooling the body down during or after an exercise. It also gives your metabolism a tiny boost: according to research, your body expends about five calories per ounce of ice while warming the water to body temperature.Why it worksStudies show that drinking cold water triggers a special reflex that helps you to stop sweating sooner, effectively lowering your core temperature and enhancing overall performance. “It turns out that sweating stops before fluid can completely be incorporated into the body,” says gastroenterologist Dr. Brian Weiner. “There’s some kind of reflex that acknowledges liquid intake, and studies have shown that it kicks in more at the cold tap water level.”Hot water soothes what ails you A woman drinks hot water. Photo Credit: Andrea Piacquadio/PexelsWhen to drinkHot water (130-160°F) can be incredibly soothing when you’re under the weather. So, if you’re feeling congested or battling a sore throat, a nice mug of hot water might be just what the doctor ordered. A 2008 study found that hot drinks work like a natural remedy, providing quick, lasting relief from runny noses, coughing, sore throats, and fatigue.Why it worksLike a warm summer rain, hot water creates steam that helps clear sinus congestion, while its pacifying warmth relaxes the gastrointestinal and digestive muscles. In fact, a small study showed that warm water worked wonders for patients recovering from surgery, improving their comfort and digestive health. Warm or hot water can also literally melt away stress, as long as temperatures are kept comfortably warm: water above 160°F can scald your esophagus or damage your taste buds.When to avoid certain water temperatures This goes beyond personal preference.Photo Credit: Maurício Mascaro/PexelsMigraines. Do not drink cold water! Research from 2001 found that the refreshing drink can trigger—or even exacerbate—headaches in those who are already prone to them.Achalasia. If your esophagus is compromised, cold water can worsen symptoms. Try swapping in warm water instead, which can help soothe and relax the lower esophageal sphincter.Hot, sweaty days. Surprisingly, despite what old wives’ tales might say, warm water can actually make you feel less thirsty, which registered dietician Vanessa Rissetto warns "can be dangerous on days when your body is losing water through sweating to try to keep cool." We all know drinking water is important, but just as a garden thrives with the right care at the right time, you can optimize and customize that all-essential water you drink throughout the day. Whether that’s out of a Stanley tumbler, Owala water bottle, or Yeti flask, is up to you.This article originally appeared in May. It has been updated.

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