prepping.com
Cheap Eats: Stretch Your Budget with Thrifty $1 Meals
By the author of
What to Eat When You’re Broke and How to Prep When You’re Broke
Times are really tight, and the price of food is only going up. If you’re like us, sometimes your week outlasts your groceries. Inflation, shrinkflation, and all the other “flations” are hitting Americans hard, especially those who were already on tight budgets.
One of the best ways I’ve found to stretch the grocery budget is by adding in “Cheap Eats.” We had a whole roster of such meals when my daughters were younger. The criteria for “Cheap Eats” was that it had to be reasonably filling, quick to make, (cooking utilities add up too), and less than a dollar a serving.
Note: Inflation may have made some of these things a bit more than a dollar, but they’re still the least expensive choices at the store.
Let me preface this with the fact that Cheap Eats aren’t necessarily the healthiest of meals, but when your budget is tightened to this level, you can’t afford fancy organic crackers made from gluten-free grains ground with volcanic stones under the full moon. So, while you want to be as balanced as you can in order to stay healthy, your healthy diet is likely to suffer when times are tough.
My usual Cheap Eats strategy is to have a thrifty breakfast and lunch, and then a nicer meal at supper time. But if times are really bad, you could be looking at Cheap Eats three meals a day for a little while. For the sake of tolerable nutrition, mix it up. Don’t eat ramen three meals a day, every day.
For more ideas on thrifty food, including tons of recipes and shopping lists, check out my book, What to Eat When You’re Broke.
25 Cheap Eats
I consider breakfast to be interchangeable with other meals, so I’ve compiled a single list of our family’s Cheap Eats. Go with the generic or store brand for the best prices.
Peanut butter and saltines (or graham crackers)
Oatmeal
Peanut butter and jelly sandwich
Bean burrito
Macaroni and cheese (from a box – here are some tasty ways to improve that meal)
Pasta and canned marinara
Canned soup and toast or crackers
Canned pasta (Only if found on sale)
Egg-fried rice
Noodle bowls (ramen, etc.)
Apple with peanut butter
Eggs and toast
Tuna sandwich
Baked potato with butter
Potato soup
Rice, frozen veggies, soy sauce
Beans and rice (made with canned beans)
Split pea soup
Tortilla crust pizzas
Pancakes
Pasta salad with tuna and mayo
Baked beans and weenies
Chicken and dumplings
Biscuits and gravy
Breakfast burritos with eggs and whatever you have on hand
Some thrifty meat choices to add to these ideas above:
Chicken drumsticks and thighs
Frozen chicken and rib meat
Frozen ground turkey tubes
Last day of sale meat purchases
Hot dogs
Canned tuna
I’ve found Aldi’s freezer aisle to be a Godsend for cheap meat, so if you have one of those around, you should check it out!
If you can afford a little more, Walmart’s frozen veggies are $1 for the small bag, give or take. Some broccoli or green peas can add much needed nutrients to the meals above.
How to get your family on board with Cheap Eats
When you change your eating style dramatically, you generally need to have a conversation with your family members. I find you get fewer complaints when you discuss things as opposed to laying down the law. Here are some tips for talking to your kids about the family’s financial problems.
If you have picky eaters in the house this will be a bit more difficult. Try to find at least a handful of things your picky person will eat without complaint that fit into the Cheap Eats category. Here are some more tips on dealing with picky eaters.
Cheap Eats can be a real budget saver when it comes to food or when you’re trying to get through a tight spot. What are your favorite meals that cost less than a dollar a serving? Let’s talk about it in the comments section!
About Daisy
Daisy Luther is a coffee-swigging author and blogger who’s traded her air miles for a screen porch, having embraced a more homebody lifestyle after a serious injury. She’s the heart and mind behind The Organic Prepper, a top-tier website where she shares what she’s learned about preparedness, self-reliance, and the pursuit of liberty. With 17 books under her belt, Daisy’s insights on living frugally, surviving tough times, finding some happiness in the most difficult situations, and embracing independence have touched many lives. Her work doesn’t just stay on her site; it’s shared far and wide across alternative media, making her a familiar voice in the community.
Known for her adventurous spirit, she’s lived in five different countries and raised two wonderful daughters as a single mom. Daisy is the best-selling author of 5 traditionally published books, 12 self-published books, and runs a small digital publishing company with PDF guides, printables, and courses at SelfRelianceand Survival.com You can find her on Facebook, Pinterest, and X.
Previously published on TheFrugalite.com
The post Cheap Eats: Stretch Your Budget with Thrifty $1 Meals appeared first on The Organic Prepper.
New Posts (Home)
ChatBox
Popular Posts 
Game Zone
Top PodCasts
