Humans have debated things large and small over the millennia, from democracy to breastfeeding in public to how often people ought to wash their sheets. But perhaps the most silly-yet-surprisingly heated household debate is the one in which we argue over which way to hang the toilet paper roll.The "over or under" question has plagued marriages and casual acquaintances alike for over 100 years, with both sides convinced they have the soundest reasoning for putting their toilet paper loose end out or loose end under. Some people feel so strongly about right vs. wrong TP hanging that they will even flip the roll over when they go to the bathroom in the homes of strangers.Contrary to popular belief, it's not merely an inconsequential preference. According to health experts and the man who invented the toilet paper roll, there is actually a "correct" way to hang toilet paper.What is the correct way to hang a roll of toilet paper?First, let's be clear about what we're even talking about here with a visual. In the image below, left is "over" and right is "under." Toilet paper hung "over" (left) and "under" (right)Elya/Wikimedia Commons So which one is the right way? According to health experts, "over" is the way to go."One key to maintaining a hygienic washroom is minimising contact between people and surfaces," Dr. Christian Moro, associate professor of health sciences and medicine at Bond University on Australia's Gold Coast, told Australian Broadcasting Corporation. "Depending on the type of roll holder, [hanging the toilet paper "over"] often lowers the chance that a user will touch the wall behind when fishing for paper, leaving germs behind on that surface which can be spread to the next user."Picture it: Grabbing the end of the toilet paper when it's hung "over" means you only touch the part of the toilet paper you're going to use. When it's "under," you sometimes have to fish for it or scrape your fingers on the wall in order to grab the loose end. In addition to whatever might be on people's hands already, think about all the people who wipe twice, potentially transferring fresh fecal matter or other bacteria to the wall on the second pass, which then get picked up by other people who inadvertently touch that wall when trying to grab their TP.Theoretically, we all should have become better hand washers during the pandemic, scrubbing with soap for the full 20 seconds it takes to remove bacteria. But I wouldn't be willing to bet on it. Empty toilet paper roll.via Canva/PhotosAnd touching any surface in a bathroom is pretty nasty, according to a study from the University of Colorado. As Inc. reported: "Using a high-tech genetic sequencing tool, researchers identified 19 groups of bacteria on the doors, floors, faucet handles, soap dispensers, and toilets of 12 public restrooms in Colorado — six men’s restrooms and six women’s restrooms. Many of the bacteria strains identified could be transmitted by touching contaminated surfaces."Bacteria means things like e.coli, which is a common source of food poisoning and one of the most common bacteria found on bathroom surfaces in the study. If you've ever had a bout of food poisoning, I'm sure you'll agree that a toilet paper roll hanging preference isn't worth risking it.But sanitary health concerns aren't the only argument for the "over" camp. After all, the original patent for the toilet paper roll, issued in 1891, clearly shows the TP in the "over" position. Thank you for the clarity right from the get go, Mr. Wheeler. The toilet paper roll was patented by Seth Wheeler in 1891.Public Domain In Wheeler's patent, the perforated toilet paper hangs on a roll in the "over" position. In the words of the patent, the sheets of TP are “partially separated, having their points of attachment arranged in a novel manner, whereby each sheet will easily separate from the series as it is drawn from the roll, there being no litter occasioned, and any waste of paper is thereby prevented.”Now, before the "under" folks come running with their pitchforks, there are some understandable exceptions to the "over" rule. Namely: cats and kids.If you have a furry friend or a tiny toddler who likes to unroll the toilet paper roll, "over" makes it super fun for them, while "under" stops them in their tracks. For many people, cats and kids are the primary motivator of their TP hanging habits.That doesn't change the fact that "over" is actually the "correct" way to hang toilet paper according to health science and the inventor's intention, of course, but "under" is certainly preferable to having a pile of TP on the floor.Now go forth, do that with information as you will, and try to make peace with your over vs. under rivals.This article originally appeared last year.

Why do you feel unmotivated? The answer isn't always clear. Could it be your diet, sleep, a lack of time with friends, not drinking enough water, or some mysterious combination? Sometimes, low motivation manifests as mindlessly scrolling on your phone or struggling to focus after lunch. But sometimes, it runs deeper than that. Ask yourself: Have you ever felt your work energy slowly draining, yet couldn't identify why? You're still capable of basic tasks. You show up on time and complete your work adequately—no one else notices anything wrong. But that inner spark that once drove you—the one that used to burn so bright—flickers and dims with each passing day. You start to feel just like this famous GIF from The Simpsons.via GIPHYYou're not alone. There's a name for what you're experiencing—it's called “quiet cracking”—and according to recent research from TalentLMS, a staggering 54% of employees feel this same squeeze, as if someone is slowly dimming their inner light. Unlike “quiet quitting,” where employees consciously choose to do only what their job requires—nothing more, nothing less—quiet cracking is far more subtle and sneaky. It's not a deliberate choice, but rather a gradual erosion of job satisfaction that happens so silently, you might not even notice the cracks forming. But here's the good news: once you recognize it, you can identify the causes and find the right solution to piece yourself back together. Your unique spark isn't gone forever—it's just waiting to shine again. What is quiet cracking, exactly? Think of a slow leak in a tire. At first, everything seems normal—the tire functions and gets you where you need to go. But gradually, that tiny leak deflates the tire until one day you realize you’ve been driving around all this time with a flat. No wonder it’s been so hard. Quiet cracking works the same way with your workplace satisfaction. Quiet cracking is the leak in the tire that is your workplace satisfaction. Or, as the researchers at TalentLMS put it, quiet cracking is “the erosion of workplace satisfaction from within.” Quiet cracking and burnout are different. Photo credit: CanvaUnlike burnout or quiet quitting, quiet cracking differs from other workplace issues because its symptoms are hard to spot. It's slow, gradual nature silently chips away at your self-worth and motivation. This erosion of motivation, workplace engagement, and well-being can leave you feeling confused, stuck, unheard, and unsure about your future.For employers who might dismissively ask “Who cares?”, the answer is clear: quiet cracking has been shown to follow a predictable pattern—disengagement leads to decreased productivity, which ultimately results in resignation. Gallup reports that disengaged employees cost the global economy $8.8 trillion annually (nearly 9% of total GDP) due to workplace unhappiness. What was once an individual concern becomes a significant organizational issue—and failure. 7 common causes of quiet cracking Lack of recognition and appreciation: Like the clip from The Devil Wears Prada demonstrates, when your contributions consistently go unnoticed, motivation begins to slink away. You might work late on projects and pour your heart into your work, yet receive not even a simple “Thank you.” And while employees aren't seeking constant praise, research shows that those experiencing quiet cracking are 68% less likely to feel valued and recognized at work compared to their peers—meaning they need something. Insufficient training and development: Research shows that employees who haven't received training in the past year are 140% more likely to feel insecure about their jobs. When the company you dedicate 40+ hours to each week shows no interest in your professional development, your motivation begins to wither. Being asked to adapt to new technologies or processes—whether it's learning new task management software or adjusting to increased office time—without proper training is like being thrown into deep water without swimming lessons. Soon, anxiety and confusion spiral, making your entire work life feel overwhelming. Managers who can't connect and poor communication: Nearly half (47%) of employees experiencing quiet cracking report having managers who are unresponsive and inattentive to their concerns. When these employees vulnerably share their struggles or ideas, they're met with managers who are constantly distracted, dismissive, or unreachable. The crack begins to widen into a chasm. Unclear expectations: 15% of employees say they don't clearly understand what's expected of them. In today's rapidly changing, AI-adapted workplace, this confusion only makes things worse. Overwhelming workloads and mounting stress: One of the top three concerns that drive job insecurity is overwork. With 29% of workers reporting unmanageable workloads, it's no wonder that many employees are quietly cracking under the pressure. Career uncertainty: While 82% of employees feel secure in their current positions, only 62% feel confident about their future at their company. This 20-point gap reveals a profound disconnect: employees are questioning, “Where do I fit in the company's future?” When they can't find an answer, quiet cracking sets in—and motivation vanishes. Fear and isolation around change: It's a rapidly changing world. A Pew Research survey found that 52% of workers worry about AI's impact on their jobs, while another 32% fear reduced employment opportunities. When change feels more threatening than exciting—and you're facing it alone—that fear gradually corrodes your confidence. Luckily, quiet cracking is fixable. Photo credit: Canva How to fix quiet cracking The good news? Quiet cracking is preventable—and fixable—with the right mindset and approach from management. First, establish what experts call “psychological safety” at work: an environment where people feel comfortable sharing concerns without fear of judgment. This means ensuring they feel truly heard. When a team member opens up to you, give them your complete attention—yes, it's fine to ignore Slack or Teams for a few minutes, we promise—and listen actively to what they're saying.Recognition doesn't need to be expensive or elaborate. Adults don't expect you to pin their photo to a wall or offer praise without meaning. A simple “nice work” or “I noticed the extra work you put into that report” can make a significant impact. Make appreciation a daily habit rather than a special occasion. For workplace growth, invest in continuous learning opportunities—even brief 15 to 20-minute sessions—regardless of whether some employees say they “don't need them."via GIPHYIf you're personally experiencing quiet cracking and aren't sure how to discuss it, schedule a one-on-one meeting with your supervisor to share your feelings. If you don't have that kind of relationship with your supervisor or don't feel comfortable having this conversation, you can share this article or the original TalentLMS study—it explains why employees experience these feelings and offers constructive steps for managers, all while maintaining a blame-free approach.Because as Nikhil Arora, CEO of Epignosis, the parent company of TalentLMS, reminds,“Quiet Cracking may not be obvious at first, but over time it can wear down team energy, connection, and trust. But the solution isn’t complicated. When people feel stuck, unheard, or unsure about their future, that’s when disengagement creeps in. Giving employees space to grow—through learning, skilling, and real conversations—is one of the most powerful ways to turn things around. It not only shows people they matter, but helps them rediscover a sense of purpose and forward momentum, something we all seek at work and in life.”Yes, quiet cracking affects many of us right now—but there's hope. By being more aware and understanding of each other's struggles, we can create workplaces where everyone feels valued and excited to contribute. The power to make positive change is in our hands.

The Internet is a place of creation and destruction. It’s where people come together to share ideas and collaborate to make a better world. It’s also the destination of choice for those who like to sow chaos and contribute to the gradual unravelling of civilized society. In this article, we aim to focus on the positive side of the Internet by sharing one of the newest rounds of life hacks, which are seriously simple ways to make your life easier.Tech writer Danny O’Brien coined the term "life hack" in 2004 to describe software-related tricks that developers used to make their lives easier. “Modern life is just this incredibly complex problem amenable to no good obvious solution,” O’Brien told Lifehacker in 2005. “But we can peck around the edges of it; we can make little shortcuts. And once you point out that everyone does that, once you coin the term, it’s really easy to pile a whole of lot of shared behaviors into one neat pile.”Reddit is always a great place for people to share their latest and greatest life hacks. Recently, a user asked people to share the ones that are “so good, you can't believe other people don’t know them." The responses didn’t disappoint. They covered everything from time-saving keyboard shortcuts to how to pick the best orange at the grocery store. We combed the list to choose the best 17, and here they are:17 lifehacks that are so great people can't believe everyone doesn't know them1. Pick heavy fruit"When purchasing citrus fruit, select the heavy ones. They are more likely to be fresh and juicy than the lighter ones (assuming the same variety and similar size).""I learned from Alton Brown to pick the fruit that feels heavier than it looks. Means it's more dense. Hasn't failed me yet!"2. Dental trick"Dental tablets - like the ones that dissolve to clean dentures - clean out water bottles incredibly well. Can be super lightweight to carry while camping/hiking/traveling too. Put all my friends onto this hack!""Have been using them for decades for cleaning anything that's not easily cleanable. And since it's made to clean third teeth you can use it without worry for anything that touches food." A man dropping a dental table into a glass of water.via Canva/Photos 3. Clipboard historyFor people who work on Windows computers, hit the Windows key and V at the same time. Instead of pasting, it opens up your entire clipboard. Once you enable it, it will save a history of what you copy, and you can pick and choose.""I have worked with computers for decades and just tried this. I cannot believe I didn't already know how to do this. Thank you random internet person!"4. Magic delete"Instead of hitting backspace 10x when you misspell a word and want to retype it you hold control and when you backspace it deletes the whole word."5. Proven stress reducer"Minding your own business really does reduce stress.""Honestly, just leaving social media behind in the dust can be amazing for your soul."6. Latex for pet hair"A wet latex glove in circling motions extracts all the pet hair embedded in your couch's upholstery into neat little balls that you can easily collect and discard.""Tbh you don't even need to get it wet. The friction and static clump everything together. I work as a dog groomer and at the end of every work day, I throw on a glove and just start going to town on any fuzzy surfaces."7. Two checking accounts"Having two checking accounts. One for bills, one for spending. Total up all of your monthly bills and divide by how many paychecks you get in a month. That amount (plus a little more for fluff) should go into the bills account. The rest is for saving or spending and goes to the other account. Never keep the debit card for the bills account with you. That money is NOT for fun times!""I have not had a single money issue since I started doing this. Should be way higher." A man depositing cash.via Canva/Photos8. The hiccup cure"If you have hiccup or sidestitch (running), you can rid of it by exhaling all the way till you have no more breath and then hold it for a few seconds.""For hiccups, I usually take really deep breaths and hold them. I guess either way is pretty much just stimulating the diaphragm, which helps stop the hiccups."9. The trick to being a great listener"Do you want to vent or do you want advice?""We're on the same team. It's you and me vs the problem, not me vs you."10. Unzip zip ties"You can loosen zip ties by pinching the side of the block with pliers.""Alternatively, you can also push a pin or small flathead screwdriver under the tab to lift it and then let the zip tie out that way without damaging the block."11. Lettuce that lasts"Wrapping lettuce in aluminum foil makes it last for a month."12. Brag your way to the top"Work pro tip, particularly if you are in an office/corporate environment: Just doing your work silently isn’t enough. There is a reason those most vocal are usually who get promoted. It might be unnatural, but you need people to know the work you’re delivering. You have to be comfortable humble-bragging to keep climbing.""Can confirm. Have talked myself through many promotions all the way from the floor to a director position. I guess I have to do some actual work soon though… meh, let me go see who’s by the coffee machine now. It’s been five minutes after all."13. Meditation is peace"Prayer and meditation do not change other people or your surroundings; what they change is *you*: how you interpret situations, other people's actions, how you react, etc. and as you calm and filter life through this lens, the people around you become calmer, more at ease, more open to connection with you, and life expands.""This is also what mindfulness does, too! And ACT (Acceptance and Commitment Therapy). They help you learn to give space to your thoughts, feelings, and actions before you make a decision to keep them or let them go."14. Get moving"If you're depressed, don't feel good, maybe had a bender or anything else, get out from underneath the blanket and take a walk around the block. You will feel 10x better after about 10 minutes of moving. If you're actually bed-ridden or sick sick. Don't. But if you're hungover or beating yourself up or you don't feel good, go for a stroll. You'll feel better when you get back.""When I was super depressed, I'd call it my depression shuffle. Once every 24 hours, didn't matter what time, I had to go outside for 10 minutes. Didn't get properly dressed or anything, coat and beanie, and then at minimum a slow shuffle to loop twice around my building. Usually I went right back to bed after. It didn't make everything instantly better, but it did put me one inch closer toward recovery. An inch is an inch, I'll take it." A couple on a romantic walk.via Canva/Photos15. Enliven your leftovers"Using a slightly damp paper towel to cover food when you microwave it. Prevents it from getting dry and retains more flavor.""Also, if you're reheating leftovers and don't want them to be soggy from the microwave, put them in the Air Fryer for 5 to 7 minutes. Works well for French fries, chicken wings, spring rolls, etc."16. Revolving credit"I have one credit card that is used exclusively for recurring bills, and it never leaves the house. It’s also set to autopay, so I never have to think about it."17. Don't worry about what you can't control"Stop allowing things you can't control to live rent-free in your head.""A very helpful trick I learned for when anxiety is making me ruminate at night is to pick a random shortish word, preferably with nonrepeating letters (ex, "blue"). Take the first letter of that word (B) and just start listing any and all words you can think of that start with that first letter. When stuck, move on to the next letter (L) and start listing those words. If you make it to the end of your word, start over with a different word and eventually your brain gets bored enough to let you fall sleep lol. I can usually go from high anxiety to dead asleep within a few minutes and most often before I finish my first word, so it might be worth a try! Bonus: there's nothing to learn or practice for it to work since it's just listing words :) hell, it even works if you misspell your base word lol."

The actor, 65, has several new shows in the works.

One big change producers made to the series "generally doesn't work," said Summers.

Costco customers are loyal to the warehouse retail chain, and that extends to its meat department. But what's so special about Kirkland Signature ground beef?

Hogg's admission came amid discussion about DNC "corruption," as org attempts to oust him from vice chair position.

Get access to IRL meetups and special behind the scenes content - https://lukeunfiltered.com/ Trump Just ‘FIRED THE DEEP STATE’ | Marco Rubio’s UNEXPECTED Shift Key Insights ? Deep State Purge Indicates Shift in Foreign Policy Paradigm: The large-scale staff reductions within the NSC reflect an intentional dismantling of bureaucratic inertia and neoconservative influence, which have sustained cycle of U.S. military interventions abroad. This disrupts the conventional “one-size-fits-all” national security approach that often prioritizes war profiteers and foreign interests over American citizen welfare. ⚔️ Mike Waltz Firing Represents Break with Pro-Israel Military Hawkishness: Waltz’s ousting is symbolic of Trump’s attempt to resist pressures to escalate conflicts in the Middle East, especially the push for bombing Iran. This counters the previously dominant agenda heavily influenced by Israeli lobbying with consequences for regional instability. ? Predicted U.S.-Israel Decoupling Could Redefine Middle East Dynamics: The video’s forecast of a decoupling next year suggests a major realignment. As Trump asserts “America First” boundaries, this signals potential tensions with Israel, challenging the long-standing U.S. policy of unconditionally backing Israeli military actions. ? Marco Rubio’s Role Underscores Intra-GOP Dynamics in Foreign Policy Reform: Rubio’s cooperation with Trump illustrates that now foreign policy power centers within the GOP are recalibrating away from traditional neoconservatism toward more restrained and nationalist approaches, reflecting shifting voter priorities. ? Media Bias Undermines Public Understanding of National Security Changes: Coverage by outlets like CNN and Axios is portrayed as alarmist and protective of deep state interests, demonstrating the struggle independent journalists face in delivering nuanced and critical perspectives against dominant corporate narratives. ? NATO’s Missile Deployment to Ukraine as a Flashpoint ..