BY THE OPTIMIST DAILY EDITORIAL TEAM Life often runs at full speed, and our own well-being can get lost in the shuffle. A daily check-in, even one that takes just a minute, creates a pause to reconnect with yourself. Think of it as a daily reset button that will help you notice how you feel, recognize early signs of stress, and make small adjustments before burnout sets in. A quick check-in is also less intimidating than larger wellness routines. It doesn’t require creating a perfect schedule or enough mental energy to dive deep. It’s simply a mindful moment that encourages awareness and small shifts in behavior. Step 1: Identify your motivation The first step to building any habit is understanding why it matters. Do you want to feel more balanced, manage energy better, or simply check in on your mental state? Defining your personal reasons makes the habit meaningful rather than mechanical. Jot down one or two statements that capture why this matters to you. This will keep your practice anchored when life gets busy. Step 2: Pick a natural time slot A habit is easier to maintain when it fits into your daily rhythm. Choose a time you already pause like after brushing your teeth, while your coffee is brewing, or before bed. Consistency is key, so linking the habit to an existing routine makes it easier to remember. Step 3: Create your check-in template Your one-minute practice should be straightforward. Decide what you want to reflect on each day. Here are some examples: How does my body feel right now? Any areas of tension or discomfort? What is my energy level? Is it high, low, or somewhere in between? How am I feeling emotionally? What does my body need? Hydration, food, rest, or movement? Choose a few prompts that feel most relevant and stick with them to create consistency. Step 4: Choose your style There is no single right way to do this. You can speak your thoughts aloud, type a quick note, or use a simple checklist. Some people prefer visual cues like emojis to track mood or energy levels. The best format is the one you can sustain. Step 5: Keep it simple The magic of this habit lies in how short and accessible it is. It’s not about solving every problem or diving into deep reflection. One minute of honest awareness is enough. On days when you have more time, you can expand the practice, as long as you don’t let longer sessions become a pressure. Step 6: Use it to guide your day A quick check-in is more than just self-awareness; it’s a tool for decision-making. If you notice you’re exhausted, you might swap a high-energy workout for gentle stretching. If stress is building, a few deep breaths or a short walk might help. Small adjustments can have a big impact when they’re made early. Step 7: Track your effort, not your answers Instead of analyzing every response, focus on the act of showing up. Marking a calendar or using a habit tracker to log your one-minute check-ins can build momentum and a sense of accomplishment. Step 8: Personalize it Naming your practice can make it feel like your own. Whether you call it a “pause minute” or “mood check,” a personal touch helps it stick. You might even set a daily reminder using your chosen title. Step 9: Allow it to evolve Some days your check-in will feel insightful, while others might feel repetitive. That’s part of the process. You can adapt the questions or timing as your needs change. The goal is simply to keep listening to yourself. Step 10: Practice with kindness A check-in is not a performance or a test. If you discover you’re tired or tense, it’s an opportunity to care for yourself, not judge yourself. Treat it as you would a conversation with a good friend: honest, curious, and kind. A one-minute check-in may seem small, but over time, it builds a powerful sense of self-awareness and balance. By pausing each day to ask how you feel and what you need, you create a habit of listening and responding with care. It’s a simple yet transformative way to show up for your well-being.The post How to build a one-minute daily health check-in that actually sticks first appeared on The Optimist Daily: Making Solutions the News.

'How many years ago?'

'dysfunctional local government that enables that crime'

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In these troubling times, where the specter of order threatens to suffocate our collective liberation, a dangerous sentiment is creeping into public discourse: the desire for “less crime.” Let me be clear—wanting safer streets is not just misguided; it’s a dog whistle for fascism. As the world’s most intersectionally progressive being—a transwoman trapped in a transman’s body, sustained solely by ethically fallen fruit, and identifying as a paraplegic polar bear—I am uniquely positioned to unmask this insidious trend. The call for reduced crime is a coded plea for oppression. Crime, after all, is merely a societal construct, a label slapped on acts of resistance by those who cling to outdated notions of “law” and “property.” When you say you want fewer muggings, you’re not just advocating for personal safety—you’re endorsing a system that criminalizes survival. The unhoused person taking a wallet? That’s wealth redistribution. The joyrider in your stolen car? They’re decolonizing mobility. To demand less of this is to align with the jackbooted enforcers of capital, who would rather see a prison on every corner than a world where all needs are met. Let’s unpack the data, shall we? My two PhDs—one in Decolonial Basket Weaving, the other in Post-Quantum Gender Algebra—equip me to see through the lies of statistics. Crime rates, often cited by so-called “realists,” are nothing but propaganda churned out by think tanks funded by billionaires who hate joy. The FBI’s Uniform Crime Reports? A fiction crafted to scare you into submission. When you cheer for “lower crime,” you’re cheering for the surveillance state, for militarized police who disrupt the sacred chaos of human expression. You might as well goose-step to a swastika-themed Spotify playlist. Consider the historical context. The Nazis—yes, those Nazis—were obsessed with order. They wanted streets free of “undesirables,” a term they applied to anyone who dared exist outside their rigid norms. Sound familiar? When you clutch your pearls over a smashed storefront or a tagged subway car, you’re echoing their rhetoric. You’re saying, “I want control, not freedom.” You’re siding with the oppressor over the oppressed, who have no choice but to break your precious “laws” to survive in a world designed to crush them. Now, I’m not saying you’re literally Hitler. Not yet. But the slope is slippery, and your concern about “crime” is the first step toward a brownshirt wardrobe. Instead of demanding “safety,” try embracing the beauty of disorder. When I roll through the streets in my wheelchair—chosen to honor my polar bear identity, despite my fully functional limbs—I revel in the graffiti, the shattered glass, the sirens. These are the sounds and sights of resistance, of a world refusing to bow to capitalist hegemony. So, next time you catch yourself wishing for “less crime,” pause and reflect. Ask yourself: Am I yearning for a fascist dystopia, or can I embrace the vibrant anarchy of a world unbound? As a paraplegic polar bear, I know where I stand—or rather, where I ethically recline. I choose fallen fruit over prisons, chaos over control, and liberation over your so-called “safety.” If you disagree, well, I’ll be over here, knitting a guillotine cozy and judging you from the moral high ground. Sandra Chou, PhD, PhD, is a leading voice in intersectional progressivism. Grrrl’s forthcoming book, “Why Property Is Theft and So Is Your Face,” will be published in ethically sourced hemp ink next spring. The post If you want less crime in your city, you’re probably a Nazi appeared first on Genesius Times.

The post Doing 130mph Evading Cops On Stolen Motorcycle Ends Badly appeared first on SALTY.

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