Have you ever wondered why some people seem to fall fast asleep by 10:00 p.m. and are up at the crack of dawn, while others are just getting their night started at midnight? You've probably heard terms like "night owl" and "early bird" and assumed they were related to a person's age or lifestyle.What some people may not realize is that this tendency to go to bed or wake up at certain times is often genetically etched in our DNA through what's known as a "chronotype." It not only affects our sleep–wake cycles but can also influence our overall health in a plethora of ways.According to UCLA Health:"[It's] the subjective way you experience your circadian rhythm. In other words, your 24-hour daily cycle may or may not align with sunrise and sunset, depending on when your body naturally wants to wake up and go to sleep. Your chronotype determines your peak time for concentration, physical performance and creativity." Dr. Breus explains what chronotypes are. www.youtube.com, Sleep Doctor Danielle Pacheco of Sleep Foundation writes that a person's chronotype affects far more than just sleep: "In addition to regulating sleep and wake times, chronotype has an influence on appetite, exercise, and core body temperature. It is responsible for the fact that you feel more alert at certain periods of the day and sleepier at others."The good news, according to UCLA Health, is that our body's natural proclivities are never inherently right or wrong:"You probably have a good idea about when you are likely to be tired and when you tend to have the most energy. We often fight those natural inclinations due to work obligations, family schedules or fear of missing out. But learning to work with, and not against, your chronotype can improve your sleep quality. Getting better sleep enhances your mood, productivity and overall health."The key is to first identify your type.Clinical psychologist Dr. Michael Breus, founder of Sleepdoctor.com, created a popular quiz to help people understand their chronotypes and sleep scores. After a short series of questions covering everything from snoring and anxiety to caffeine intake, the quiz-taker is assigned an animal that represents their chronotype. Participants may lean toward the "Bear, Wolf, Lion, or Dolphin."Based on the answers, Breus's website offers suggestions for healthier sleep habits. For example, I'm a "Dolphin" who snores, and the site recommends specific pillows that may help open the air passages in my throat and nose.Here's a breakdown of the animal chronotypes, which Breus notes "can and probably will change throughout your life." THE DOLPHIN Dr. Breus explains the Dolphin chronotype. www.youtube.com, Sleep Doctor "Dolphins make up about ten percent of the population and it turns out, can be pretty erratic sleepers," Breus shares. Pacheco explains that Dolphins are the insomniacs of the bunch: "The dolphin chronotype is based on the ability of real dolphins to stay alert even while sleeping."Attributes:"Intelligent A little high-strung Sensitive Often easily disturbed by noise or light."Breus points to some good news: "People with this chronotype have an excellent window of productivity. They tend to get things done between 10:00 a.m. and 2:00 p.m. every day."Famous Dolphins:William Shakespeare Richard BransonSteve Aoki (whom Breus says is a friend)Breus suggests sleeping from around midnight to 6:30 a.m. and exercising in the morning.THE LION Dr. Breus explains the Lion chronotype. www.youtube.com, Sleep Doctor Breus explains that Lions are the "early to bed, early to rise prototype." They make up about 15 percent of the population, wake up around or just before 5:00 a.m., and are "most productive in the hours before noon."Attributes:"Go-getters Leaders (Often) COOs of companies."Breus also adds that Lions value exercise and sticking to plans.Famous Lions:Maya Angelou Benjamin Franklin Kelly RipaFor Lions, Breus suggests waking up early and "winding down early in the evening." He also believes Lions should exercise early in the morning to give them a "burst of energy" throughout the day.THE WOLF Dr. Breus explains the Wolf chronotype. www.youtube.com Making up about 15 to 20 percent of the population, the Wolf chronotype is also known as the classic "night owl."Attributes:"Crave novelty Risk takers Don't follow patterns"Breus mentions their tendency to be socially introverted, but notes that "not all the characteristics are gonna fit all of you."Famous Wolves:Elon Musk Jay Leno Rachael RayThe Wolf is "most productive between noon and 4:00 p.m.," so a later start to the day is advised, Breus notes. Because most social and work schedules follow a fixed pattern, the Wolf chronotype may face challenges due to its tendency to stay up late or wake up later. Breus says there's no need to worry. "There are ways to accommodate your sleep needs," he explains, recommending exercise in the early evening and limiting caffeine intake to once a day.THE BEAR Dr. Breus explains the Bear chronotype. www.youtube.com Breus says most Americans fall into the Bear chronotype, estimating it accounts for about 50 to 55 percent of the population. He adds that "the whole world is adapted to a Bear's schedule."Breus proclaims that Bears have the healthiest sleep patterns, adding, "You guys are the glue that keeps society together."Attributes:"Tendency to be cautious Extroverted Friendly Very easy to talk to"Famous Bears:Stephen King Jeff Bezos Arianna HuffingtonBreus recommends that Bears "wind down in the early evening," with a target bedtime of around 10:00 p.m. He also suggests exercising before 1:00 p.m. to allow enough time for activity during the day. In addition, he advises Bears to wait at least 90 minutes after waking before having coffee or tea and to "stop caffeinated intake by about 2:00 p.m."

Maybe he had an appetite for destruction... The post The bands Slash was proud to destroy: “I fucking hated the whole scene” first appeared on Far Out Magazine.

The food and drink selection at Dollar Tree has continued to grow and improve over the years. Here are the biggest discount stand-outs from 2025.

Heavy metal is rock music pushed past its breaking point, where volume becomes identity and riffs carry the weight of rebellion. Born from amplified blues and hardened by cultural unrest, the genre thrives on physical impact—towering guitars, thunderous drums, and vocals that demand attention rather than permission. Heavy metal has always been about excess with purpose, turning distortion into expression and noise into something communal, defiant, and unmistakably alive. Over decades, heavy metal has splintered into countless variations, each sharpening a different edge of the sound while staying loyal to its core instincts. Whether leaning into speed, atmosphere, technicality, or sheer heaviness, the genre continues to reward commitment and intensity. It’s music that rejects the background, insisting on focus, volume, and emotional release, and its enduring pull comes from that simple promise: turn it up, and feel everything. Featured Heavy Metal Sub-Genres of Heavy Metal Halestorm – 10 Best “As a kid, when a lot of my friends were into Backstreet Boys, I … Rob Zombie/White ZombieRob Zombie’s music and lyrics are notable for their horror and sci-fi themes, and … Alice Cooper’s Top 10Let’s clear up one thing right away. Alice Cooper is the name of the … Corey Taylor“CMFT,” which went to #44 on the Billboard 200 (#6 on the Top Rock … 10 Great Metallica SongsMetallica have garnered over 11.5 billion streams on Spotify, and they average more than … Alice CooperThis is the story of how good kids, from presumedly good families, went horribly … Today In Rock: August 13th, 2013 – Metallica Has A FirstOn this day… Metallica performed in China for the first time when they played … SteppenwolfWho the hell was Mars Bonfire? He was Dennis Edmonton, a guitarist and composer … Thrash Metal – Faster, sharper, and more aggressive, blending punk speed with metal precision to redefine heaviness in the 1980s. Doom Metal – Slow, crushing, and ominous, emphasizing weight and atmosphere over speed, with riffs that feel carved from stone. Black Metal – Raw, abrasive, and extreme, favoring harsh tones and bleak moods that pushed metal into darker, more radical territory. Death Metal – Technically intense and brutally heavy, built on guttural vocals, complex rhythms, and relentless sonic force. Glam Metal – Flashy and hook-heavy, merging metal riffs with pop instincts and visual excess for massive mainstream appeal. Power Metal – Fast, melodic, and triumphant, driven by soaring vocals and epic themes rooted in classic metal traditions. Progressive Metal – Expands metal’s structure with complex arrangements, odd time signatures, and ambitious musical scope. Sludge Metal – A grim fusion of doom weight and punk hostility, favoring abrasive textures and oppressive intensity. Speed Metal – A bridge between classic metal and thrash, emphasizing velocity and aggression without abandoning melody. 10 Best Heavy Metal AlbumsA deep dive into the 10 greatest heavy metal albums, exploring crushing riffs, raw power, and the records that defined loud rebellion …Read More Alternative Rock Albums AC/DC – Back in BlackBack in Black torches the past and then rebuilds it, and cranks the volume … Aerosmith – RocksRocks is Aerosmith at their rawest—no frills, just gut-punching riffs and unhinged swagger. Perry … Andrew W.K. – I Get WetI Get Wet turns chaos into creed—an ecstatic, unrelenting explosion of sound and spirit … Arch Enemy – Blood DynastyBlood Dynasty finds Arch Enemy balancing brutality with melody, weaving blistering riffs, dark tones, … Black Sabbath – Black SabbathA dark, slow-burning rock landmark built on weight, atmosphere, and a band following its … Black Sabbath – ParanoidParanoid is Sabbath at their purest—blunt, relentless, and eerily alive. Every riff feels like … Black Sabbath – SabotageSabotage isn’t Sabbath at their cleanest or most iconic. It might be them at … Black Veil Brides – Set the World on FireBlack Veil Brides – Set the World on Fire Let’s call it what it … Blind Guardian – Imaginations from the Other SideImaginations from the Other Side is a majestic power metal epic, blending orchestral arrangements, … Corey Taylor – CMF2Corey Taylor’s CMF2 is a fiery, unfiltered blast of rage, heart, and swagger. Jumping … Deep Purple – BurnThe album fires on instinct and power, shaped by fierce playing, tight writing, and … Deep Purple – Machine Head*Machine Head* isn’t just Deep Purple’s peak—it’s hard rock perfection. Blackmore’s searing riffs, Lord’s … Deep Purple – Made in JapanDeep Purple – Made in Japan A landmark live album that channels raw power … Dio – Holy DiverDio’s voice is pure metal prophecy, soaring over Vivian Campbell’s thunderous riffs and a … Ghost – ImperaImpera is a monumental work that blends theatrical flair with intricate songwriting, firmly establishing … Ghost – PrequelleWhat gives Prequelle its real bite is the tension between subject and style. The … Ghost – SkeletáGhost’s Skeletá dives deep into darkness with raw emotion, heavy riffs, and gothic flair … Guns N’ Roses – Appetite for DestructionWhat makes Appetite for Destruction more than just a savage debut is how tight … Guns N’ Roses – Use Your Illusion IUse Your Illusion I is the sound of Guns N’ Roses stepping off the … Guns N’ Roses – Use Your Illusion IIUse Your Illusion II is darker and less immediate than its twin, but it … Guns N’ Roses – Greatest HitsGuns N’ Roses Greatest Hits works because the band’s catalog is all killer, no … Halestorm – Back from the DeadBack from the Dead isn’t Halestorm’s rebirth. It’s their refusal to die quietly. It’s … Halestorm – EverestEverest stands as a powerful chapter for Halestorm—rock steel meets emotional honesty, every riff … Iron Maiden – SenjutsuSenjutsu is Iron Maiden at their most colossal—songs as fortresses, vocals as proclamations, and … Iron Maiden – KillersThe album charges ahead with grit, speed, and unfiltered conviction. Its riffs cut clean, … Iron Maiden – The Number of the BeastThe Number of the Beast captures Iron Maiden at a moment of clarity and … Jeff Beck – TruthTruth by Jeff Beck is an essential rock album for its pioneering role in … Judas Priest – Invincible ShieldInvincible Shield finds Judas Priest delivering focused heavy metal built on discipline, force, and … Judas Priest – Screaming for VengeanceScreaming for Vengeance is more than a vessel for “You’ve Got Another Thing Comin’.” … Judas Priest – British SteelBritish Steel streamlined heavy metal into something sharper, louder, and more anthemic. Judas Priest … KISS – Alive!A history of rock albums released on this day, May, showcasing the evolution from … KISS – DestroyerKISS never did subtle, and Destroyer proves bigger is better. Bob Ezrin pushed them … Led Zeppelin – Led ZeppelinThe debut storms in with raw confidence, sharp riff work, and vocals charged with … Led Zeppelin – Led Zeppelin IILed Zeppelin II is a record that stomps, sweats, and dares you to keep … Led Zeppelin – Led Zeppelin IVLed Zeppelin IV isn’t just a classic—it’s thunder on vinyl. With razor-sharp riffs, primal … Living Colour – VividLiving Colour’s Vivid revolutionized rock with its genre-blending mix of funk, hard rock, heavy … Mastodon – The HunterMastodon’s The Hunter bends heaviness into bizarre and hypnotic shapes, offering songs that lurch … Megadeth – Countdown to ExtinctionCountdown to Extinction is Megadeth playing smarter, aiming for the jugular with a scalpel … Megadeth – Rust in PeaceMegadeth – Rust in Peace Thrash metal had matured from underground chaos to something … Megadeth- So Far, So Good…So What!So Far, So Good… So What! is pure combustion—angry guitars, unpolished rage, and vocals … Metallica – 72 SeasonsFour decades in, this is a thunderous, riff-heavy roar of defiance. Bleak but unbowed, … Metallica – Death MagneticDeath Magnetic is a dense, punishing record that thrives on endurance and relentlessness. Heavy, … Metallica – Hardwired… to Self-DestructHardwired… to Self-Destruct burns with the fury of a band still testing its own … Metallica – Master of PuppetsMetallica’s Master of Puppets stands as a rigorously built statement of metal discipline, where … Metallica – Metallica (The Black Album)The Black Album punches with purpose. It doesn’t ask for permission—it takes the stage, … Mötley Crüe – Dr. FeelgoodDr. Feelgood finds Mötley Crüe at their loudest and most alive, polished but still … Motörhead – 19161916 blends Motörhead’s trademark ferocity with a sharper emotional edge. Lemmy leads with grit … Motörhead – Ace of SpadesAce of Spades is noise as lifeblood—fast, loud, and unrepentant. Its speed and grit … Ozzy Osbourne – Blizzard Of OzzLeft for dead after Sabbath, Ozzy roared back with Blizzard of Ozz, a solo … Ozzy Osbourne – Patient Number 9Ozzy Osbourne – Patient Number 9 Ozzy Osbourne’s Patient Number 9, released in 2022, … Pantera – Vulgar Display of PowerPantera channels a surge of aggression into tight riffs, heavy grooves, and unflinching vocal … Quiet Riot – Metal HealthMetal Health delivers pounding riffs, bold vocals, and a swaggering attitude that defines its … Ratt – Out of the CellarThe album fires off riff-driven rock with sharp hooks, bold attitude, and nonstop momentum … Rob Zombie – Venomous Rat Regeneration VendorVenomous Rat Regeneration Vendor is a loud, lurid joyride through grindhouse chaos—part horror show, … Skid Row – Skid RowSkid Row – Skid Row A hard-hitting blast of rock delivered with precision and … Slayer – Reign in BloodReign in Blood is violence captured in motion—short, sharp, and merciless. Slayer compresses rage … Soundgarden – BadmotorfingerBadmotorfinger is Soundgarden at their most primal and electrified—riffs like earthquakes, vocals that scorch … Soundgarden – SuperunknownSuperunknown is where Soundgarden stretched their sound into strange, expansive territory without losing an … Stone Sour – Come What(ever) MayCome What(ever) May swings like a fist and bleeds like a confession. Stone Sour … Sum 41 – Heaven :x: HellHeaven :x: Hell is Sum 41’s final album, split between pop-punk anthems and heavy, … The Stooges – The StoogesThe Stooges snarled its way into rock history with feedback, boredom, and raw nerve … Van Halen – 19841984 captures Van Halen at their wildest and most irresistible—a collision of genius musicianship … Van Halen – Van HalenVan Halen’s self-titled debut album is a seismic moment in rock history, heralding the … Van Halen – Diver DownDiver Down is a playful detour for Van Halen, packed with quick, explosive tracks … Volbeat – Rewind, Replay, ReboundVolbeat’s Rewind, Replay, Rebound is a loud, leather-jacketed good time—part rockabilly revival, part metal … Yngwie Malmsteen – The GenesisThe Genesis captures Yngwie Malmsteen’s early virtuosity, combining speed, precision, and compositional ambition. Each … The post Heavy Metal appeared first on RockinTown.

Former mafia captain reveals how the Minnesota scam actually works.

by Bryan Lutz, Activist Post: Well, it looks like critical minerals are now worth fighting for. This week, after consultation with the Secretary of Commerce, the White House declared the critical mineral supply including silver, copper, palladium, and platinum a threat to national security. For over five decades the world has quietly known oil to […]

by Matt Agorist, The Free Thought Project: (Common Dreams) The Department of Homeland Security’s (DHS) warehouse detention system is rapidly unfolding across the United States, advancing in open contempt of oversight, outpacing public scrutiny, and operating with the same disregard for the Constitution, the rule of law, and human life that defines the Trump administration’s exercise of power. […]