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What’s the Role of Bodily Habits in Our Holiness?
Polaris is perhaps the most important star for navigation. Its consistent location in the night sky reveals true north. However, the North Star isn’t enough. Mariners need sightings of several stars to establish their location accurately. Similarly, when we pursue human well-being, we have to consider body, spirit, and soul together. If we isolate one aspect of our humanity as our focus, we’ll end up off course every time.
In The Body Teaches the Soul: Ten Essential Habits to Form a Healthy and Holy Life, Justin Whitmel Earley, a lawyer and popular author, emphasizes habits of the body that shape the soul. His goal is to bring the spiritual and physical aspects of humanity together by focusing on habits of the body.
As Earley admits, his task is complex:
While the systematic lawyer in me wants to find neat categories for how the body and spirit interlock to form a soul, the Bible cannot be reduced to a simple body + spirit = soul math equation. But it does give us some stars to gaze up at. Here are three: body, spirit, and soul. (20)
His target audience is believers who’ve slipped into an excessive spiritualism that ignores the body. As a result, this volume emphasizes stewardship of the body as a vital aspect of a holistic Christian life.
Focus on the Physical
An essential element of Earley’s diagnosis of the problem is tucked away in a footnote. He argues, “While Christianity has historically opposed gnosticism and all orthodox Christianity has rejected the ‘physical bad, spiritual good’ distinction, our modern age has become increasingly gnostic, seeing the physical as secular and religious things as spiritual” (23n5).
He bases his diagnosis of this rising problem on his own physical collapse in his early 30s, when neglecting his body led to a struggle with anxiety. He had assumed that the Christian life “was about knowing the right things, which [he] assumed would trickle down and eventually shape the rest of [his] life” (4).
No doubt this problem will resonate with some readers. Yet both the broader culture and much of the evangelical Christian subculture presently put a high premium on the body. Antiaging products and weight-lifting regimes abound and are practiced with a near-religious fervor. The average American spends far more time nourishing her skin than her soul. Many people are far more in tune with their protein intake than with the worldviews they metabolize.
Both the broader culture and much of the evangelical Christian subculture presently put a high premium on the body.
There was a grave need for the apostle John to write a letter to the early church to combat its anti-body, pro-spirit tendency (e.g., 1 John 1:1–4). However, many evangelicals seem to need a reminder in the opposite direction, one more like Paul’s letter to Timothy reminding him that while “bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come” (1 Tim. 4:8).
Pursuing Optimization
Nevertheless, there’s no denying that our overweight, overworked, overstressed culture could use an overhaul of bodily practices. Best-selling secular books like Atomic Habits and The Body Keeps the Score have already made a strong case for the formative power of habits. Those books are joined by hundreds of self-proclaimed experts online promising us better systems, structures, and somatic practices that will improve our mental and physical well-being.
Readers familiar with the works of Daniel Siegel, Jonathan Haidt, Bessel van der Kolk, Anna Lembke, and Daniel Kahneman will appreciate the way Earley takes their insights and puts them within a Christian framework. For example, in his chapter on suffering, Earley introduces the concept of antifragility, the idea that “our bodies need stress, pain, and suffering to be healthy” (148). Thus, he argues, “If the body teaches the soul, then something of this reality of physiological antifragility must echo a deep spiritual truth” (149).
By interrogating culture and examining its constructs against Scripture, Earley avoids many unhealthy practices. However, this culture-first approach will leave readers constantly evaluating trends like weighted vests, carnivore diets, and cold showers for their spiritual benefits instead of seeking intimacy with God first as we faithfully steward our bodies. Still, many readers will no doubt benefit from Earley’s book as they, like him, fight to overcome their “dark night of the body” (5).
Abundant Advice
In his quest to help Christians understand how their bodily habits influence their spiritual health, Earley provides ample practical wisdom. The book’s subtitle, “Ten Essential Habits to Form a Healthy and Whole Life,” is an understatement. Readers encounter scores of habits and practices from food-charting with accountability partners to box breathing to sleep hygiene. He even includes helpful instructions for Christian communities to practice a “technological ethic together” (203).
By interrogating culture and examining its constructs against Scripture, Earley avoids many unhealthy practices.
Habits have an important place in our spiritual formation. Yet when Earley labels “life hacks for health” as “spiritual disciplines” that are “just as important to [his] life with God as . . . [his] prayer times,” he seems to overreach (8). On the one hand, he’s perfectly clear that “our habits won’t change God’s love for us, but God’s love for us should change our habits” (14). On the other hand, the preponderance of practices could press the reader toward a habit-based sense of righteousness.
There’s no doubt that physical disciplines can improve mental health and often accompany real spiritual growth. However, the human heart tends toward legalism and thus requires constant reiteration of righteousness by faith in Christ alone (Gal. 3:1–7). Earley recognizes this, because he briefly addresses this tendency at the end of each chapter in a section called “Grace > Legalism.” It’s a good reminder, but it’s easy for goal-oriented readers to skip.
Earley makes a concerted effort to bring the body, spirit, and soul together to help Christians navigate life. When accompanied by a substantial emphasis on the gospel, The Body Teaches the Soul will benefit Christians seeking to improve their physical health.