by Willow Tohi, Natural News: Tetanus’s decline is due to sanitation and societal changes, not vaccines. Hidden risks: Aluminum, formaldehyde and milk proteins in tetanus vaccines cause severe reactions. Tetanus vaccines given to pregnant women lack adequate safety evidence; key studies exclude miscarriage data. Vitamin C shows promise in reducing tetanus mortality, but further research is needed. Financial […]

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My entire family appreciates that this Air Fryer Tilapia is beautifully browned on the outside and flaky on the inside. It’s seasoned just right and finished with a quick lemon garlic butter sauce you won’t forget. This Air Fryer Tilapia is the answer to those “what’s for dinner” nights. It’s fast, healthy, and full of flavor! In This Article Video: Watch Me Make Air Fryer TilapiaAmy’s NotesKey Recipe IngredientsSubstitutions And VariationsStep-By-Step Recipe InstructionsHow To Prep AheadWhat To Serve with Air Fryer TilapiaAir Fryer Tilapia RecipeFrequently Asked QuestionsMore to Cook And Eat View more This post may contain affiliate links, at no additional cost to you. Video: Watch Me Make Air Fryer Tilapia Amy’s Notes I’m all about quick, healthy dinners that don’t skimp on flavor, and this Air Fryer Tilapia delivers every time. Here’s why I keep coming back to it: Quick and Perfectly Cooked: This tilapia cooks in just 6 minutes in the air fryer and comes out perfectly flaky with a light, crisp finish every time. Bold Flavor, No Fuss: The quick lemon garlic butter sauce makes it feel extra special with hardly any effort, similar to our Lemon Garlic Swordfish. Skip the Breading and Deep Frying: This dish is naturally light and packed with protein, perfect for clean eating goals, just like this Lemon Pepper Shrimp. No Need to Turn on the Oven: I love using the air fryer because it keeps my kitchen cool and cleanup simple. Once the fish goes in, I don’t have to hover, like with my Air Fryer Salmon. Pairs with Everything: This dish goes great with a side of Cilantro Lime Rice or a crisp Chopped Greek Salad. I always add lemon wedges at the table for a bright finish. Key Recipe Ingredients Tilapia Fillets – Mild, flaky, and quick-cooking, tilapia is the perfect fish for air frying. It’s light and versatile with a clean flavor that pairs well with seasoning. Old Bay Seasoning – A classic seafood blend that adds bold, savory flavor with just the right touch of spice. Garlic & Onion Powder – These pantry staples deepen the seasoning mix and the lemon butter sauce with warm, savory notes. Substitutions And Variations Here are some of our favorite substitutions and variations: Seasoning Swap: Instead of Old Bay, you can use a mixture of: 1 tsp paprika, ½ tsp kosher salt, ½ tsp garlic powder, ½ tsp onion powder, and ¼ tsp black pepper. Crispy Coating: For a crispier texture, lightly dredge the seasoned fish in panko breadcrumbs or crushed cornflakes before air frying. Spray the top with a little oil for even browning. Spicy Version: Add a pinch of cayenne pepper or smoked paprika to the seasoning mix for a subtle kick. For more heat, stir a dash of hot sauce into the butter sauce. Step-By-Step Recipe Instructions Pat dry the tilapia fillets. This step is super important, as excess moisture causes fish to steam instead of brown. Combine the seasonings in a bowl. Spray both sides of fillets with cooking spray and season. Air fry tilapia for 6 minutes, or just until cooked through. Combine sauce ingredients in a small, microwavable dish to heat up. Pour sauce over air fried tilapia and serve. For full list of ingredients and instructions, see recipe card below. How To Prep Ahead Take a look at our best prep-ahead strategies for this recipe: Season Ahead: You can prep the tilapia up to 1 day in advance. Pat the fillets dry, season both sides, and store in a sealed container in the fridge. This helps the seasoning absorb and keeps dinner fast and easy. Make the Sauce Early: The lemon garlic butter sauce can be made a day ahead and refrigerated. Just reheat gently in the microwave before serving. I make this Air Fryer Tilapia whenever I want something fast, fresh, and satisfying for dinner. What To Serve with Air Fryer Tilapia Starches We love serving Air Fryer Tilapia with a scoop of Cilantro Lime Rice. The zesty, herby flavor pairs perfectly with the lemon garlic sauce and flaky white fish. It also goes great with Instant Pot Jasmine Rice or a side of Perfect Instant Pot Brown Rice when we want something classic and comforting. Veggies and Salads This tilapia is light and flavorful, so we love pairing it with something fresh like Easy Roasted Veggies. The roasted edges and variety of textures round out the plate nicely. It also goes great with Broccoli Apple Salad or Lemon Spinach Orzo Salad for a cool, vibrant side that balances the warmth of the fish. Drinks We love sipping a Mango Cocktail with Air Fryer Tilapia. It’s fruity, tropical, and a great match for the citrus butter sauce. It also goes great with a refreshing glass of Summer Sangria or 3-Ingredient Lemonade Margaritas to keep things bright and summery. Print Air Fryer Tilapia I love how this Air Fryer Tilapia turns out crisp on the outside and flaky on the inside. Plus, it’s seasoned just right and finished with a quick lemon garlic butter sauce that takes it up a notch. Course Main CourseCuisine AmericanDiet Gluten FreeMethod air fryer Prep Time 15 minutes minutesCook Time 6 minutes minutesTotal Time 21 minutes minutes Servings 4 Calories 244kcal Author Amy Dong IngredientsFor the Tilapia:4 tilapia fillets 4oz each1 ½ tsp Old Bay seasoning½ tsp garlic powder½ onion powderFor the Sauce:3 TB salted butter1 TB lemon juice¼ tsp garlic powder¼ tsp onion powderfreshly chopped parsley chives, or lemon slices (optional garnishes) InstructionsUse clean paper towels to thoroughly pat-dry tilapia to remove as much excess liquid as you can. Spray both sides of fillets generously with cooking spray.In a small bowl, combine Old Bay seasoning, garlic powder, and onion powder.Spray both sides of tilapia fillets with cooking spray and firmly press seasoning mixture onto both sides of fillets.If needed, preheat air fryer to 400F and spray basket with cooking spray. Arrange fish in a single layer on basket; do not overcrowd. Cook for 6 minutes.Meanwhile, make the sauce by microwaving butter in a small dish until melted. Add lemon juice, garlic powder, and onion powder.When fish is done cooking, transfer to serving plates and pour lemon garlic sauce on top. Garnish as desired and serve. Video Notes Use clean paper towels to thoroughly pat the tilapia dry before seasoning. Removing excess moisture helps the fish cook evenly and prevents it from steaming. If you don’t have Old Bay seasoning, you can substitute it with a simple blend of 1 teaspoon paprika, ½ teaspoon kosher salt, ½ teaspoon garlic powder, ½ teaspoon onion powder, and ¼ teaspoon black pepper. Instead of using cooking spray, you can brush olive oil directly onto both the fish and the air fryer basket to prevent sticking. Arrange the fillets in a single layer without overlapping. Overcrowding the basket can cause uneven cooking and prevent the fish from crisping. To safely remove the delicate fillets after cooking, use a large rubber spatula along with a pair of tongs to gently lift and support each piece. This recipe is part of our Air Fryer Recipes Collection. We love serving Air Fryer Tilapia with a scoop of Cilantro Lime Rice and some Air Fryer Broccoli on the side.   If you enjoyed this recipe, please come back and give it a rating. We hearing from you!  Join our Free Recipe Club and get our newest, best recipes each week! NutritionCalories: 244kcal | Carbohydrates: 1g | Protein: 34g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.3g | Cholesterol: 108mg | Sodium: 157mg | Potassium: 534mg | Fiber: 0.2g | Sugar: 0.2g | Vitamin A: 282IU | Vitamin C: 2mg | Calcium: 29mg | Iron: 1mg Frequently Asked Questions Do I need to preheat the air fryer? It depends on your air fryer model. Some require preheating, while others don’t. If yours does, set it to 400°F before adding the tilapia to ensure even cooking. How can I keep the fish from sticking to the basket? Lightly spray the air fryer basket with cooking spray or brush it with olive oil before placing the fish. This helps the fillets lift out easily after cooking. Can I use frozen tilapia fillets? Yes, but make sure they are fully thawed and towel-dried before seasoning and cooking. Too much moisture can cause the fish to steam instead of crisping. How do I prevent the fish from falling apart when removing it from the air fryer? Use a large rubber spatula and a pair of tongs to gently lift the fillets. This gives better support and helps keep the delicate fish intact. How long does the air fryer tilapia recipe keep? Leftovers can be stored in an airtight container in the fridge for up to 2 days. Reheat in the air fryer or oven to maintain the best texture. More to Cook And Eat Honey Glazed Salmon – This Honey Glazed Salmon is a zesty, sweet, and savory dish that’s full of flavor. It’s a super easy, delicious way to enjoy healthy salmon. Bonus: Learn what to look for when buying salmon. Pan Seared Halibut – Light, flaky, and buttery, this pan seared Halibut recipe is both delicious and healthy. In less than 20 minutes, you can have the best seafood recipe that’s sure to impress! 15-Minute Steamed Fish, Chinese Style – This easy recipe for This Chinese Style Steamed Fish is spectacularly delicious and healthy. It comes together in just 15 minutes and you don’t even need a steamer. Easy Perfect Mahi Mahi Recipe – I’ve been perfecting this mahi mahi recipe for years, as we are a family of fish and seafood lovers. When fish is cooked correctly, it’s tender, flaky, and deliciously flavorful.  The post Air Fryer Tilapia appeared first on Chew Out Loud.

This Asian Cucumber Salad is my go-to when I need something crisp, fresh, and full of flavor. It’s sweet, tangy, and ready in minutes. This recipe is my favorite way to use up a bunch of cucumbers. It’s quick, super tasty, and adds a pop of flavor! In This Article Why This Recipe Stands OutKey Recipe IngredientsSubstitutions And VariationsStep-By-Step Recipe InstructionsHow To Prep AheadWhat To Serve With Asian Cucumber SaladFrequently Asked QuestionsAsian Cucumber Salad RecipeMore to Cook And Eat View more This post may contain affiliate links, at no additional cost to you. Why This Recipe Stands Out This Asian Cucumber Salad is everything I want in a refreshing side dish. It’s crisp, bright, and comes together in minutes. Here’s why I love making it on repeat: Fresh and Flavor-Packed: Thinly sliced cucumbers, red onion, and Thai basil soak up the most irresistible sweet, salty, tangy dressing. It tastes light but packs a flavorful punch. Just the Right Kick: A touch of garlic and red pepper flakes gives this salad a gentle heat that balances perfectly with the honey and lime juice, a lot like my Asian Chopped Salad. Ridiculously Easy: Just whisk the dressing, slice your veggies, toss, and you’re done. No cooking, no fuss, and it’s done in 10 minutes flat. Pairs with So Many Dishes: It’s the ideal sidekick for things like my Korean Beef Bowl or Air Fryer Tilapia, but I also love it alongside Grilled Chicken Breast or Grilled Teriyaki Salmon. Make-Ahead Friendly: The dressing can chill for a couple days and the salad holds up well if tossed just before serving. It’s my go-to for potlucks, BBQs, and make-ahead lunches. Key Recipe Ingredients Mini Cucumbers – Thinly sliced mini cucumbers offer a crisp bite and mild sweetness, perfect for soaking up the bold dressing without turning soggy. Lime Juice & Rice Vinegar – Fresh lime juice and seasoned rice vinegar create a bright, tangy base for the dressing that keeps the salad light and refreshing. Tamari Sauce – This gluten-free soy sauce alternative brings savory depth and umami to the dressing, tying all the flavors together. Substitutions And Variations Here are some of our favorite substitutions and variations: Cucumber Options: Mini cucumbers are crisp and tender, but English cucumbers or Persian cucumbers work great too. Just avoid standard waxy cucumbers, which have tougher seeds and skin. Tamari Alternatives: Tamari adds rich umami flavor, but low-sodium soy sauce or coconut aminos are easy substitutes. Add Some Crunch: Toss in toasted sesame seeds, chopped peanuts, or crispy wonton strips right before serving for added texture and flavor. Step-By-Step Recipe Instructions Whisk together dressing ingredients. This can be done up to 2 days ahead. Dressing can be covered and chilled until ready to use. Toss with cucumber and remaining salad ingredients – enjoy! For full list of ingredients and instructions, see recipe card below. How To Prep Ahead Take a look at our best prep-ahead strategies for this recipe: Make the Dressing Ahead: Whisk together the dressing ingredients up to 2 days in advance. Store it in a covered container in the fridge. Give it a quick stir before using, as ingredients may settle. Slice and Store: You can slice the cucumbers, onions, and green onions a few hours ahead and keep them in separate containers in the fridge. Wait to chop the Thai basil until closer to serving for best flavor. If I’m grilling or making rice bowls, this Asian Cucumber Salad is almost always on the table. It’s that good. What To Serve With Asian Cucumber Salad Mains We love serving Asian Cucumber Salad with 10-Minute Garlic Shrimp. The cool, crisp cucumbers are the perfect contrast to the warm, savory shrimp. It also goes great with 30-Minute Beef Teriyaki, especially when we want a hearty, flavorful protein to round out the plate. Rice and Noodles This salad pairs wonderfully with noodle dishes like Lo Mein Noodles, Easy Dan-Dan Noodles, or Pad See Ew (Thai Noodles). The fresh crunch of the cucumbers cuts through the richness of the noodles beautifully. It also goes great with a bowl of Easy Fried Rice and your favorite stir fried dishes, like our 30-Minute Asian Orange Beef. BBQ and Grilled Pairings We love adding Asian Cucumber Salad to an easy BBQ spread. It’s cool, vibrant, and helps balance out smoky grilled meats. Try it with Grilled Lemon Chicken, Grilled Steak Tacos, or Grilled Red Snapper for a refreshing side that rounds out the plate perfectly. Frequently Asked Questions Can I use a different type of cucumber? Yes. While mini cucumbers are ideal for their crunch and small seeds, English cucumbers are a great substitute. They have tender seeds and a mild flavor, making them perfect for this salad. What can I use instead of tamari? You can substitute tamari with soy sauce if you’re not avoiding gluten. Coconut aminos is another alternative for a soy-free option. Can I make it spicier? Yes. Add more red pepper flakes to taste, or thinly slice a fresh chili pepper into the salad for an extra kick. How long does the Asian cucumber salad recipe keep? Leftovers can be covered and refrigerated for up to 2 days. The cucumbers will soften slightly over time but still taste great. Print Asian Cucumber Salad This Asian Cucumber Salad is my go-to when I need something crisp, fresh, and full of flavor. It’s sweet, tangy, and ready in minutes. Course SaladCuisine Asian AmericanDiet Gluten Free, Low Calorie, Low Lactose, Vegan, VegetarianMethod Combining Prep Time 10 minutes minutesTotal Time 10 minutes minutes Servings 8 Calories 24kcal Author Amy Dong IngredientsFor the Dressing:¼ cup lime juice freshly squeezed¼ cup seasoned rice vinegar4 TB honey2 tablespoons tamari sauce2 cloves garlic minced1 teaspoon fish sauce¼ teaspoon red pepper flakes plus more to taste¼ teaspoon kosher salt plus more to tasteFor the Cucumber Salad:4 cups cucumbers mini, thinly sliced4 stalks green onions thinly sliced¼ cup Thai basil chopped¼ cup red onions chopped InstructionsMake the dressing by combining lime juice, seasoned rice vinegar, honey, tamari, garlic, fish sauce, red pepper flakes and kosher salt together in a bowl and gently whisk to combine well. Set aside.In a serving bowl, combine sliced mini cucumbers, green onions, chopped Thai basil, and red onions.Drizzle dressing over salad and gently toss to combine well. Let sit 10 minutes before serving, and toss again right before serving. Notes Mini cucumbers work well for this salad because they are extra crisp and have fewer seeds. English cucumbers are also a great option with tender seeds and a mild flavor. Slice the cucumbers thinly and evenly to help them absorb the dressing and maintain a balanced texture. A mandoline can make this step quicker and more consistent. You can make the dressing up to 2 days in advance and store it in the refrigerator. Let it come to room temperature and whisk it again before using. If you prefer more umami flavor, you can add up to 2 teaspoons of fish sauce. It enhances the depth of flavor without overpowering the salad. Toss the salad just before serving for the best texture. If the cucumbers sit too long in the dressing, they may soften and lose their crunch. This recipe is part of our Asian Recipes Collection. This Asian Cucumber Salad goes well with just about any grilled dish. Try it with Grilled Lemon Chicken, Grilled Steak Tacos, or Grilled Red Snapper.   If you enjoyed this recipe, please come back and give it a rating. We hearing from you!  Join our Free Recipe Club and get our newest, best recipes each week! NutritionCalories: 24kcal | Carbohydrates: 5g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.01g | Sodium: 387mg | Potassium: 149mg | Fiber: 1g | Sugar: 2g | Vitamin A: 174IU | Vitamin C: 7mg | Calcium: 21mg | Iron: 0.4mg More to Cook And Eat Watermelon Salad – This Watermelon Salad Recipe is supremely refreshing all summer long! It’s a crazy-easy and fun spin on summer fruit salad – perfect for all those picnics and cookouts. Crunchy Thai Salad – This Crunchy Thai Salad holds up to its name; it’s full of crunchy goodies and tossed with the most amazing dressing…you’ll keep coming back for more. Doritos Taco Salad – This Doritos Taco Salad brings big flavor with zero fuss. It’s bold, crunchy, and made to feed a crowd – perfect for weeknights, parties, or potlucks. Asian Rice Salad – This Asian Rice Salad is an exciting blend of flavors, color, and texture. The blend of grains and greens with sesame ginger dressing is jaw-dropping delicious! The post Asian Cucumber Salad appeared first on Chew Out Loud.

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